Weigh In record (no journal entry) for 25 April 2013
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180.6 lb
Lost so far: 22.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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867 kcal
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Fat: 52.55g | Prot: 10.52g | Carb: 94.34g.
Breakfast: Frito Lay Praline Pecans, Oranges, Bananas. more...
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losing 0.4 lb a week
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Rick Williams's weight history
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