| October 2013 |
| Fri 18th: |
940 *
|
63%
|
fat: 51.00g |
| |
protein: 41.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| September 2013 |
| Wed 25th: |
1250 *
|
83%
|
fat: 64.50g |
| |
protein: 66.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Tue 24th: |
950 *
|
63%
|
fat: 44.00g |
| |
protein: 62.75g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sat 21st: |
1240 *
|
83%
|
fat: 58.00g |
| |
protein: 50.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Fri 20th: |
940 *
|
63%
|
fat: 41.50g |
| |
protein: 36.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Wed 18th: |
740 *
|
49%
|
fat: 36.00g |
| |
protein: 44.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 16th: |
810 *
|
54%
|
fat: 38.50g |
| |
protein: 27.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Sun 15th: |
1800 *
|
120%
|
fat: 51.38g |
| |
protein: 69.00g |
| |
carbs: 256.25g |
|
-
|
-
|
| Sat 14th: |
1350 *
|
90%
|
fat: 57.00g |
| |
protein: 66.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Fri 13th: |
1910 *
|
127%
|
fat: 80.00g |
| |
protein: 90.92g |
| |
carbs: 213.87g |
|
-
|
-
|
| Thu 12th: |
810 *
|
54%
|
fat: 41.00g |
| |
protein: 47.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 11th: |
1020 *
|
68%
|
fat: 48.75g |
| |
protein: 50.50g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 10th: |
1070 *
|
71%
|
fat: 36.00g |
| |
protein: 42.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Mon 9th: |
1396 *
|
93%
|
fat: 50.96g |
| |
protein: 90.25g |
| |
carbs: 140.00g |
|
-
|
-
|
| Sat 7th: |
822 *
|
55%
|
fat: 50.30g |
| |
protein: 25.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Fri 6th: |
1636 *
|
109%
|
fat: 96.40g |
| |
protein: 67.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Thu 5th: |
1460 *
|
97%
|
fat: 67.72g |
| |
protein: 43.35g |
| |
carbs: 183.38g |
|
-
|
-
|
| Wed 4th: |
2126 *
|
142%
|
fat: 125.43g |
| |
protein: 102.76g |
| |
carbs: 153.93g |
|
-
|
-
|
| Tue 3rd: |
1555 *
|
104%
|
fat: 89.75g |
| |
protein: 102.25g |
| |
carbs: 75.88g |
|
-
|
-
|
| Sun 1st: |
930 *
|
62%
|
fat: 29.00g |
| |
protein: 9.50g |
| |
carbs: 162.00g |
|
-
|
-
|
