Weigh In record (no journal entry) for 13 May 2013
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1487 kcal
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Fat: 72.41g | Prot: 58.73g | Carb: 158.89g.
Breakfast: Oranges . Dinner: French Fries (Small), Double Cheeseburger. Snacks/Other: Strawberry Twists, Roasted & Salted Pistachios. more...
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gaining 0.9 lb a week
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Rick Williams's weight history
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