Rick Williams's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
183.0 lb Lost so far: 20.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
1487 kcal Fat: 72.41g | Prot: 58.73g | Carb: 158.89g.   Breakfast: Oranges . Dinner: Double Cheeseburger, French Fries (Small). Snacks/Other: Roasted & Salted Pistachios, Strawberry Twists. more...
on diet Rick Williams's own diet   gaining 0.9 lb a week

   Support   


Other Related Links

Members



Rick Williams's weight history


Rick Williams's Recent Activity

Rick Williams's Own Activity

No recent activity.

Rick Williams's Buddies

No recent activity.

Other Member Diet Recent Activity

thundertj commented on AmberLaine's Journal Entry.
AttaintheGoals recorded a Journal Entry.
PoulC commented on Arabella66's Journal Entry.
eathomas recorded a Journal Entry and a Weight Entry at 132.2 lb.
Marcus Welby commented on badhairdaylady's Journal Entry.
Catdaddy327 recorded a Weight Entry at 228.0 lb.
Icantfindanavailableusername updated their Food Diary.
Sparky4545 recorded a Weight Entry at 248.0 lb.