Rick Williams's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
183.0 lb Lost so far: 20.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
1487 kcal Fat: 72.41g | Prot: 58.73g | Carb: 158.89g.   Breakfast: Oranges . Dinner: Double Cheeseburger, French Fries (Small). Snacks/Other: Roasted & Salted Pistachios, Strawberry Twists. more...
on diet Rick Williams's own diet   gaining 0.9 lb a week

   Support   


Other Related Links

Members



Rick Williams's weight history


Rick Williams's Recent Activity

Rick Williams's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HCB commented on Britty1992's Weight Entry.
duruyucel recorded a Weight Entry at 166.6 lb.
skydiverjim supported g young's Weight Entry.
g young recorded a Weight Entry at 215.4 lb.
peeperjj recorded a Journal Entry and a Weight Entry at 148.2 lb.
christopherchringle commented on amelygg's Journal Entry.
marshakanady is following amelygg.
joeybfat updated their Food Diary.