Rick Williams's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
183.0 lb Lost so far: 20.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
1487 kcal Fat: 72.41g | Prot: 58.73g | Carb: 158.89g.   Breakfast: Oranges . Dinner: Double Cheeseburger, French Fries (Small). Snacks/Other: Roasted & Salted Pistachios, Strawberry Twists. more...
on diet Rick Williams's own diet   gaining 0.9 lb a week

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PurpleM recorded a Weight Entry at 156.7 lb.
Allgreen supported j.eikenhorst's Journal Entry.
april761 recorded a Journal Entry.
alinabutko recorded a Weight Entry at 136.7 lb.
Bluecoaster supported tugcemen's Journal Entry.
pree777 recorded a Journal Entry and a Weight Entry at 150.8 lb.
minniethekitty supported tugcemen's Journal Entry.
WPointon recorded a Weight Entry at 168.0 lb.