Rick Williams's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
183.0 lb Lost so far: 20.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
1487 kcal Fat: 72.41g | Prot: 58.73g | Carb: 158.89g.   Breakfast: Oranges . Dinner: Double Cheeseburger, French Fries (Small). Snacks/Other: Roasted & Salted Pistachios, Strawberry Twists. more...
on diet Rick Williams's own diet   gaining 0.9 lb a week

   Support   


Other Related Links

Members



Rick Williams's weight history


Rick Williams's Recent Activity

Rick Williams's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Djinn42 recorded a Weight Entry at 195.6 lb.
thenester commented on Draglist's Journal Entry.
kimsukcham recorded a Weight Entry at 202.8 lb.
prando15 recorded a Weight Entry at 266.4 lb.
bmr1 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
guntisterauds recorded a Weight Entry at 176.4 lb.
Revaudrey recorded a Weight Entry at 158.4 lb.