Weigh In record (no journal entry) for 14 March 2013
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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667 kcal
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Fat: 29.50g | Prot: 15.27g | Carb: 94.02g.
Lunch: Chicken Salad Spread. Snacks/Other: Crunch Candy Bars (Fun Size), Premium Saltine Crackers Original, Minis Chocolate Candies (Fun Size), Fuji Apples, Pistachios. more...
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losing 7.0 lb a week
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Rick Williams's weight history
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