MrsJones's Journal, 24 April 2013

Even after having a cheat day...I STILL loss weight! I'm VERY happy about that!
231.8 lb Lost so far: 16.8 lb.    Still to go: 86.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 April 2013:
959 kcal Fat: 59.99g | Prot: 79.14g | Carb: 21.27g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Grilled Chicken, Green Leaf Lettuce, Bob Evans Tomato Slices, Bacon, Provolone Cheese. Dinner: Grilled Chicken, Bacon, Kraft Big Slice Jalapeno White Cheddar Cheese, Cucumber (Peeled), Nature Sweet Cherub Tomatoes, Mozzarella Fresca Fresh Mozzarella, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade. Snacks/Other: Jell-O Sugar Free Black Cherry, Kraft Cool Whip. more...
on diet Atkins   losing 0.4 lb a week

   Support   

Comments 
thats the best feeling in the world! go you!  
24 Apr 13 by member: amberrozell
You are on a roll. Don't stop 
24 Apr 13 by member: Char60
Thanks Char60 and amberrozell! This is really becoming a lifestyle for me and I love it. The most important thing is how good I feel, no more sluggish, tired, and constant full feelings. I hope the both of you are doing well, WE CAN DO THIS! Thanks for the encouraging words.  
24 Apr 13 by member: MrsJones

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MrsJones's weight history


MrsJones's Recent Activity

MrsJones's Own Activity

No recent activity.

MrsJones's Buddies

Char60 commented on Samjlopez's Journal Entry.

Atkins Recent Activity

Pretty Mama Lopez supported Hermiones Mom's Journal Entry.
right-now-or-never updated their Food Diary.
tweetycat supported Draglist's Journal Entry.
countrymom831 recorded a Weight Entry at 389.0 lb.
lizpacini commented on rhontique's Journal Entry.
cwooley recorded a Weight Entry at 154.0 lb.
LO-Carb Karen supported warrenwinter's Journal Entry.
Lindart updated their Food Diary.