MrsJones's Journal, 24 April 2013

Even after having a cheat day...I STILL loss weight! I'm VERY happy about that!
231.8 lb Lost so far: 16.8 lb.    Still to go: 86.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 April 2013:
959 kcal Fat: 59.99g | Prot: 79.14g | Carb: 21.27g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Grilled Chicken, Green Leaf Lettuce, Bob Evans Tomato Slices, Bacon, Provolone Cheese. Dinner: Grilled Chicken, Bacon, Kraft Big Slice Jalapeno White Cheddar Cheese, Cucumber (Peeled), Nature Sweet Cherub Tomatoes, Mozzarella Fresca Fresh Mozzarella, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade. Snacks/Other: Jell-O Sugar Free Black Cherry, Kraft Cool Whip. more...
on diet Atkins   losing 0.4 lb a week

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Comments 
thats the best feeling in the world! go you!  
24 Apr 13 by member: amberrozell
You are on a roll. Don't stop 
24 Apr 13 by member: Char60
Thanks Char60 and amberrozell! This is really becoming a lifestyle for me and I love it. The most important thing is how good I feel, no more sluggish, tired, and constant full feelings. I hope the both of you are doing well, WE CAN DO THIS! Thanks for the encouraging words.  
24 Apr 13 by member: MrsJones

     
 

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