MrsJones's Journal, 24 April 2013

Even after having a cheat day...I STILL loss weight! I'm VERY happy about that!
231.8 lb Lost so far: 16.8 lb.    Still to go: 86.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 April 2013:
959 kcal Fat: 59.99g | Prot: 79.14g | Carb: 21.27g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Bacon, Provolone Cheese, Green Leaf Lettuce, Bob Evans Tomato Slices, Grilled Chicken. Dinner: Grilled Chicken, Mozzarella Fresca Fresh Mozzarella, Cucumber (Peeled), Bacon, Nature Sweet Cherub Tomatoes, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Kraft Big Slice Jalapeno White Cheddar Cheese. Snacks/Other: Jell-O Sugar Free Black Cherry, Kraft Cool Whip. more...
on diet Atkins  

   Support   

Comments 
thats the best feeling in the world! go you!  
24 Apr 13 by member: amberrozell
You are on a roll. Don't stop 
24 Apr 13 by member: Char60
Thanks Char60 and amberrozell! This is really becoming a lifestyle for me and I love it. The most important thing is how good I feel, no more sluggish, tired, and constant full feelings. I hope the both of you are doing well, WE CAN DO THIS! Thanks for the encouraging words.  
24 Apr 13 by member: MrsJones

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MrsJones's weight history


MrsJones's Recent Activity

MrsJones's Own Activity

MrsJones recorded a Weigh In at 199.0 lb.

MrsJones's Buddies

ChristyLA commented on their Journal Entry.
Char60 commented on cyd69's Journal Entry.

Atkins Recent Activity

Dessiree1959 recorded a Weigh In at 215.0 lb.
LadyBea40 commented on Patti No Cake's Journal Entry.
Patti No Cake commented on ShyGuy's Journal Entry.
brenda joyce spencer updated their Food Diary.
BMotor63 recorded a Journal Entry and a Weigh In at 148.0 lb.
ready4camping updated their Food Diary.
cutetony updated their Food Diary.
40yearoldmom recorded a Weigh In at 128.0 lb.