| August 2018 |
| Thu 16th: |
980 *
|
65%
|
fat: 56.00g |
| |
protein: 61.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| July 2018 |
| Wed 25th: |
426 *
|
28%
|
fat: 32.44g |
| |
protein: 29.82g |
| |
carbs: 1.96g |
|
-
|
-
|
| Wed 18th: |
434 *
|
29%
|
fat: 26.12g |
| |
protein: 20.35g |
| |
carbs: 28.67g |
|
-
|
-
|
| Mon 16th: |
931 *
|
62%
|
fat: 51.42g |
| |
protein: 64.26g |
| |
carbs: 54.77g |
|
2787*
|
 1856
|
| Sun 15th: |
1209 *
|
81%
|
fat: 58.98g |
| |
protein: 81.94g |
| |
carbs: 100.11g |
|
-
|
-
|
| Sat 14th: |
438 *
|
29%
|
fat: 26.00g |
| |
protein: 15.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 13th: |
386 *
|
26%
|
fat: 17.95g |
| |
protein: 16.01g |
| |
carbs: 40.09g |
|
-
|
-
|
| Thu 12th: |
529 *
|
35%
|
fat: 28.93g |
| |
protein: 16.37g |
| |
carbs: 53.02g |
|
-
|
-
|
| Wed 11th: |
429 *
|
29%
|
fat: 25.71g |
| |
protein: 22.76g |
| |
carbs: 26.96g |
|
-
|
-
|
| Tue 10th: |
807 *
|
54%
|
fat: 26.16g |
| |
protein: 38.49g |
| |
carbs: 111.45g |
|
-
|
-
|
| Mon 9th: |
304 *
|
20%
|
fat: 18.29g |
| |
protein: 15.72g |
| |
carbs: 18.70g |
|
-
|
-
|
| Sun 8th: |
1446 *
|
96%
|
fat: 50.26g |
| |
protein: 71.89g |
| |
carbs: 161.27g |
|
-
|
-
|
| Sat 7th: |
847 *
|
56%
|
fat: 65.33g |
| |
protein: 30.49g |
| |
carbs: 64.18g |
|
-
|
-
|
| Fri 6th: |
1025 *
|
68%
|
fat: 33.45g |
| |
protein: 76.33g |
| |
carbs: 100.08g |
|
-
|
-
|
| Thu 5th: |
1476 *
|
98%
|
fat: 50.07g |
| |
protein: 69.81g |
| |
carbs: 188.40g |
|
-
|
-
|
| Tue 3rd: |
1200 *
|
80%
|
fat: 36.95g |
| |
protein: 38.00g |
| |
carbs: 137.96g |
|
-
|
-
|
| Mon 2nd: |
1507 *
|
100%
|
fat: 73.00g |
| |
protein: 100.17g |
| |
carbs: 112.78g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1020 *
|
57%
|
fat: 59.78g |
| |
protein: 50.47g |
| |
carbs: 70.62g |
|
-
|
-
|
| May 2017 |
| Mon 8th: |
770 *
|
43%
|
fat: 38.66g |
| |
protein: 60.88g |
| |
carbs: 42.88g |
|
-
|
-
|
| April 2017 |
| Fri 28th: |
1319 *
|
73%
|
fat: 82.06g |
| |
protein: 60.43g |
| |
carbs: 53.14g |
|
-
|
-
|
