Weigh In record (no journal entry) for 13 January 2020
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219.4 lb
Lost so far: 3.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1033 kcal
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Fat: 63.93g | Prot: 85.99g | Carb: 34.55g.
Breakfast: Trader Joe's Avocado Oil , Calavo Avocado, Bell Peppers, Ground Bison Meat , Cauliflower , Spinach , Egg, Jennie-O Turkey Bacon. Lunch: Bob's Red Mill Almond Meal Flour, Chicken Breast, Essential Everyday Sweetened Coconut Flakes. Dinner: Rao's Homemade Marinara Sauce, Ground Bison Meat , Cooked Spaghetti Squash, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Premier Nutrition High Protein Shake - Peaches & Cream. more...
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losing 0.0 lb a week
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