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No lunch, after jogg
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167.3 lb
Lost so far: 11.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1966 kcal
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Fat: 60.42g | Prot: 46.53g | Carb: 238.58g.
Breakfast: Sainsbury's Raisin, Nut & Honey Crunchy Oat Cereal, Benecol Light Yogurt Drink. Lunch: Carrots, Apples. Dinner: Spaghetti, puttanesca sauce (half), Mini Dark Chocolate. Snacks/Other: Red Table Wine, Almonds. more...
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losing 20.0 lb a week
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