OliK's Journal, 23 April 2013

No lunch, after jogg
167.3 lb Lost so far: 11.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1966 kcal Fat: 60.42g | Prot: 46.53g | Carb: 238.58g.   Breakfast: Benecol Light Yogurt Drink, Sainsbury's Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Apples, Carrots. Dinner: Mini Dark Chocolate, puttanesca sauce (half), Spaghetti. Snacks/Other: Almonds, Red Table Wine. more...
on diet OliK's own diet   losing 20.0 lb a week

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