MrGoodnight's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
194.2 lb Lost so far: 3.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1573 kcal Fat: 64.97g | Prot: 80.72g | Carb: 159.70g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Wholemeal Bread, Orange Club, Butter (Salted) , Wholemeal Bread, Tuna Mayonnaise. Dinner: Chinese Pork Ribs, Special Fried Rice, Tuna in Water (Canned), Egg, Potato Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Orange Club, Milk Chocolate Digestive. more...
2516 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight



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