MrGoodnight's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
194.2 lb Lost so far: 3.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1573 kcal Fat: 64.97g | Prot: 80.72g | Carb: 159.70g.   Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Granulated Sugar Organic, Jumbo Whole Rolled Oats. Lunch: Wholemeal Bread, Wholemeal Bread, Tuna Mayonnaise, Butter (Salted) , Orange Club. Dinner: Potato Salad, Special Fried Rice, Tuna in Water (Canned), Egg, Lettuce Salad with Assorted Vegetables, Chinese Pork Ribs. Snacks/Other: Orange Club, Milk Chocolate Digestive. more...
2516 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 191.0 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

2 Big 2 Fail commented on Yolanda9179's Journal Entry.
Hipaagrammy supported NikkiJP's Journal Entry.
khangee recorded a Weigh In at 188.0 lb.
Sduncan558 recorded a Weigh In at 118.0 lb.
mrbananna recorded a Weigh In at 155.8 lb.
Lolligags recorded a Journal Entry and a Weigh In at 244.0 lb.
sharon128 updated their Food Diary.
Luie recorded a Weigh In at 240.0 lb.