MrGoodnight's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
194.2 lb Lost so far: 3.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1573 kcal Fat: 64.97g | Prot: 80.72g | Carb: 159.70g.   Breakfast: Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk, Heavy Cream (Double Cream). Lunch: Orange Club, Tuna Mayonnaise, Butter (Salted) , Wholemeal Bread, Wholemeal Bread. Dinner: Special Fried Rice, Potato Salad, Lettuce Salad with Assorted Vegetables, Egg, Chinese Pork Ribs, Tuna in Water (Canned). Snacks/Other: Milk Chocolate Digestive, Orange Club. more...
2516 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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MrGoodnight recorded a Weigh In at 197.6 lb.
MrGoodnight recorded a Weigh In at 194.6 lb.
MrGoodnight recorded a Weigh In at 191.6 lb.

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Fun412 updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
Kaleblg submitted a diet Tip.
Rckc commented on Deb_N's Journal Entry.
VeggieJunkie supported Kiwinana's Journal Entry.
nastaciasmith commented on their Journal Entry.
ieGod replied to phillipmags's post - Proteins.
fourberry recorded a Weigh In at 125.4 lb.