MrGoodnight's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
194.2 lb Lost so far: 3.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1573 kcal Fat: 64.97g | Prot: 80.72g | Carb: 159.70g.   Breakfast: Heavy Cream (Double Cream), Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic. Lunch: Tuna Mayonnaise, Orange Club, Wholemeal Bread, Wholemeal Bread, Butter (Salted) . Dinner: Potato Salad, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Egg, Special Fried Rice, Chinese Pork Ribs. Snacks/Other: Orange Club, Milk Chocolate Digestive. more...
2516 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 192.6 lb.
MrGoodnight recorded a Weigh In at 191.4 lb.
MrGoodnight recorded a Weigh In at 191.0 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
D Bone recorded a Weigh In at 212.5 lb.
theoot recorded a Journal Entry and a Weigh In at 318.0 lb.
rdzins recorded a Journal Entry and a Weigh In at 125.0 lb.
butterfly1233 supported gingin40's Journal Entry.
millerm40 supported gingin40's Journal Entry.
Ruhu supported jaime30024's Journal Entry.
crcyclone recorded a Weigh In at 196.0 lb.