MrGoodnight's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
194.2 lb Lost so far: 3.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1573 kcal Fat: 64.97g | Prot: 80.72g | Carb: 159.70g.   Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Granulated Sugar Organic, Jumbo Whole Rolled Oats. Lunch: Wholemeal Bread, Wholemeal Bread, Tuna Mayonnaise, Butter (Salted) , Orange Club. Dinner: Potato Salad, Special Fried Rice, Tuna in Water (Canned), Egg, Lettuce Salad with Assorted Vegetables, Chinese Pork Ribs. Snacks/Other: Orange Club, Milk Chocolate Digestive. more...
2516 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 187.6 lb.
MrGoodnight recorded a Weigh In at 187.0 lb.
MrGoodnight recorded a Weigh In at 187.6 lb.
MrGoodnight recorded a Weigh In at 185.6 lb.

MrGoodnight's Buddies

npetock recorded a Weigh In at 140.6 lb.

Other Member Diet Recent Activity

Joekoz recorded a Weigh In at 219.0 lb.
shinx13 recorded a Weigh In at 189.4 lb.
tracy5587 recorded a Journal Entry.
njashka8 commented on The Love of Fit's Journal Entry.
maskreybrown recorded a Weigh In at 168.0 lb.
prettygirlswagg joined challenge Four Minute Push-up Challenge.
warrenjrose recorded a Weigh In at 215.0 lb.
fatsantaa recorded a Weigh In at 173.3 lb.