MrGoodnight's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
194.2 lb Lost so far: 3.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1573 kcal Fat: 64.97g | Prot: 80.72g | Carb: 159.70g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Wholemeal Bread, Orange Club, Butter (Salted) , Wholemeal Bread, Tuna Mayonnaise. Dinner: Chinese Pork Ribs, Special Fried Rice, Tuna in Water (Canned), Egg, Potato Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Orange Club, Milk Chocolate Digestive. more...
2516 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 194.2 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 commented on their Journal Entry.
glendamorgan recorded a Weigh In at 295.0 lb.
PizzaLover88 supported lindsey-elizabethross kelly scott's Weigh In.
cfspeakman recorded a Weigh In at 171.0 lb.
John10251 supported CatHerder's Journal Entry.
ecriley recorded a Weigh In at 190.5 lb.
8jscats recorded a Journal Entry and a Weigh In at 281.2 lb.
persinger189 added Andorah's Sausage and Cheese Breakfast Cups recipe to their cook book.