MrGoodnight's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
194.4 lb Lost so far: 3.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1503 kcal Fat: 76.42g | Prot: 61.66g | Carb: 139.84g.   Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Granulated Sugar Organic, Jumbo Whole Rolled Oats, Crunch Creams. Lunch: Wholemeal Bread, Houmous, Gouda Cheese, Orange Club, Butter (Salted) . Dinner: Cheddar Cheese, Pork Sausage, Krackawheat, Rocky Chocolate. Snacks/Other: Clementines, Clementines, Chicken Breast Meat . more...
2148 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 192.6 lb.
MrGoodnight recorded a Weigh In at 191.4 lb.
MrGoodnight recorded a Weigh In at 191.0 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Deb_N's Journal Entry.
Strong Irish Gal updated their Exercise Diary.
JANAINA ROSA supported Lucas Franco de Assis's Journal Entry.
CP23322 replied to fludderbye's challenge post - Tuesday Spet 2.
Jimcasey recorded a Weigh In at 231.0 lb.
Deb_N commented on francy_247's Journal Entry.
NowIsTheTime recorded a Weigh In at 171.0 lb.
Sweet Ce commented on PepperMill's Journal Entry.