MrGoodnight's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
194.4 lb Lost so far: 3.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1503 kcal Fat: 76.42g | Prot: 61.66g | Carb: 139.84g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats, Crunch Creams. Lunch: Wholemeal Bread, Butter (Salted) , Houmous, Gouda Cheese, Orange Club. Dinner: Rocky Chocolate, Krackawheat, Cheddar Cheese, Pork Sausage. Snacks/Other: Chicken Breast Meat , Clementines, Clementines. more...
2148 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

No recent activity.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Lizzygracemusic's Journal Entry.
princechameleon recorded a Weigh In at 166.0 lb.
breechandler recorded a Weigh In at 166.0 lb.
LittleAA recorded a Weigh In at 132.0 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 220.2 lb.
PlanoMike recorded a Weigh In at 214.0 lb.
MultiplesMom recorded a Weigh In at 166.0 lb.
punkie1959 updated their Food Diary.