Weigh In record (no journal entry) for 25 April 2013
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194.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1503 kcal
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Fat: 76.42g | Prot: 61.66g | Carb: 139.84g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats, Crunch Creams. Lunch: Wholemeal Bread, Butter (Salted) , Houmous, Gouda Cheese, Orange Club. Dinner: Rocky Chocolate, Krackawheat, Cheddar Cheese, Pork Sausage. Snacks/Other: Chicken Breast Meat , Clementines, Clementines. more...
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2148 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Calorie Count
gaining 1.4 lb a week
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