MrGoodnight's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
194.2 lb Lost so far: 3.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1680 kcal Fat: 59.95g | Prot: 74.24g | Carb: 202.64g.   Breakfast: Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk, Heavy Cream (Double Cream). Lunch: 0% Fat Raspberry Yogurt, Houmous, Wholemeal Pitta, Orange Club, Gouda Cheese, Chicken Breast. Dinner: Naan, Poppadoms, Chicken Breast, White Rice (Short-Grain), Bhuna. Snacks/Other: Breakaway, Liquorice Allsorts. more...
2146 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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