MrGoodnight's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
194.2 lb Lost so far: 3.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1680 kcal Fat: 59.95g | Prot: 74.24g | Carb: 202.64g.   Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Jumbo Whole Rolled Oats, Skimmed Milk. Lunch: Wholemeal Pitta, Houmous, 0% Fat Raspberry Yogurt, Chicken Breast, Gouda Cheese, Orange Club. Dinner: Poppadoms, Naan, Chicken Breast, White Rice (Short-Grain), Bhuna. Snacks/Other: Liquorice Allsorts, Breakaway. more...
2146 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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