MrGoodnight's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
194.2 lb Lost so far: 3.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1680 kcal Fat: 59.95g | Prot: 74.24g | Carb: 202.64g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Gouda Cheese, Orange Club, Wholemeal Pitta, Houmous, 0% Fat Raspberry Yogurt, Chicken Breast. Dinner: Chicken Breast, Poppadoms, Naan, White Rice (Short-Grain), Bhuna. Snacks/Other: Liquorice Allsorts, Breakaway. more...
2146 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 7.0 lb a week

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