MrGoodnight's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
194.2 lb Lost so far: 3.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1680 kcal Fat: 59.95g | Prot: 74.24g | Carb: 202.64g.   Breakfast: Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk, Heavy Cream (Double Cream). Lunch: Orange Club, Gouda Cheese, Wholemeal Pitta, Chicken Breast, 0% Fat Raspberry Yogurt, Houmous. Dinner: Chicken Breast, Bhuna, Naan, Poppadoms, White Rice (Short-Grain). Snacks/Other: Liquorice Allsorts, Breakaway. more...
2146 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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MrGoodnight recorded a Weigh In at 194.2 lb.
MrGoodnight recorded a Weigh In at 191.4 lb.
MrGoodnight recorded a Weigh In at 194.8 lb.
MrGoodnight recorded a Weigh In at 191.6 lb.

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