djs2512's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
164.0 lb Lost so far: 45.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2207 kcal Fat: 25.57g | Prot: 59.16g | Carb: 314.27g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Rice Time Medium Curry. Snacks/Other: Lager. more...
1975 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

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djs2512 recorded a Weigh In at 180.0 lb.
djs2512 recorded a Weigh In at 180.0 lb.
djs2512 recorded a Weigh In at 180.0 lb.
djs2512 recorded a Weigh In at 180.0 lb.

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firefly3013 recorded a Weigh In at 175.0 lb.
stilllife updated their Food Diary.
lscott522 updated their Exercise Diary.
ClassicRocker supported FullaBella's Journal Entry.
kattay commented on their Journal Entry.
br_e_co supported lettygaylor's Journal Entry.
TAIC69 updated their Exercise Diary.
Bobby1- recorded a Weigh In at 210.0 lb.