djs2512's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
164.0 lb Lost so far: 45.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2207 kcal Fat: 25.57g | Prot: 59.16g | Carb: 314.27g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Tuna Sandwich. Dinner: Rice Time Medium Curry. Snacks/Other: Lager. more...
1975 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

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djs2512 recorded a Weigh In at 178.0 lb.
djs2512 recorded a Weigh In at 179.0 lb.
djs2512 recorded a Weigh In at 181.0 lb.
djs2512 recorded a Weigh In at 180.0 lb.

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