djs2512's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
163.0 lb Lost so far: 46.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1748 kcal Fat: 42.49g | Prot: 51.44g | Carb: 305.16g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Banana Muffin, Multigrain Bread, Sweet or Dark Chocolate. more...
2518 kcal Activities & Exercise: Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Housework - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 174.0 lb.
djs2512 recorded a Weigh In at 174.0 lb.
djs2512 recorded a Weigh In at 172.0 lb.
djs2512 recorded a Weigh In at 172.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

BigRed6 recorded a Weigh In at 149.0 lb.
sarajayne recorded a Journal Entry and a Weigh In at 151.4 lb.
Ljcmrb2 recorded a Weigh In at 236.7 lb.
sarasnoodles recorded a Journal Entry.
klb99 recorded a Weigh In at 152.0 lb.
MtnGirl1966 recorded a Journal Entry and a Weigh In at 253.5 lb.
RES recorded a Weigh In at 188.8 lb.
Judwetz recorded a Weigh In at 204.9 lb.