djs2512's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1748 kcal Fat: 42.49g | Prot: 51.44g | Carb: 305.16g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Sweet or Dark Chocolate, Banana Muffin. more...
2518 kcal Activities & Exercise: Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Housework - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 182.0 lb.
djs2512 recorded a Weigh In at 182.0 lb.
djs2512 recorded a Weigh In at 183.0 lb.
djs2512 recorded a Weigh In at 183.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

tristanross527 recorded a Weigh In at 172.0 lb.
IBLEES1983 updated their Food Diary.
Elishebaz recorded a Weigh In at 167.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dmg195 recorded a Weigh In at 198.8 lb.
Fleksnes recorded a Weigh In at 197.6 lb.
ulrich1 recorded a Weigh In at 228.0 lb.
Maka Fifa recorded a Weigh In at 207.2 lb.