djs2512's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1748 kcal Fat: 42.49g | Prot: 51.44g | Carb: 305.16g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Banana Muffin, Sweet or Dark Chocolate, Multigrain Bread. more...
2518 kcal Activities & Exercise: Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Housework - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet  

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djs2512 recorded a Weigh In at 188.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
djs2512 recorded a Weigh In at 189.0 lb.
djs2512 recorded a Weigh In at 189.0 lb.

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