djs2512's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1748 kcal Fat: 42.49g | Prot: 51.44g | Carb: 305.16g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Banana Muffin, Sweet or Dark Chocolate. more...
2518 kcal Activities & Exercise: Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Housework - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 7.0 lb a week

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djs2512 recorded a Weight Entry at 194.0 lb.
djs2512 recorded a Weight Entry at 195.0 lb.
djs2512 recorded a Weight Entry at 195.0 lb.
djs2512 recorded a Weight Entry at 194.0 lb.

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