djs2512's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
2840 kcal Fat: 57.83g | Prot: 63.48g | Carb: 411.67g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Bananas, Apples. Dinner: Rice Time Medium Curry. Snacks/Other: Quavers, Banana Muffin, Lager, Cheese Sandwich, Mini Babybel Light Original, Mini Babybel Light Original, Multigrain Bread, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
2861 kcal Activities & Exercise: Shopping - 20 minutes, Walking (brisk) - 4/mph - 3 hours and 5 minutes, Housework - 35 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet  

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