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I am going to enter my weight everyday, so i just save my results & not feeling DOWN with any up & down numbers. It will let me know my right way!
Diet Calendar Entries for 28 August 2010:
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1110 kcal
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Fat: 43.10g | Prot: 29.99g | Carb: 155.37g.
Lunch: Lamb Liver, date. Dinner: spring roll, spring roll. Snacks/Other: banana, white coffee, milkyway. more...
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2031 kcal
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Activities & Exercise:
Squash or Handball - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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 Comments
It will prolly be nice to see the overall picture and not the minor ups and downs. Good luck!
28 Aug 10 by member: katekat
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I weigh myself everyday too. It helps me see the overall direction of my wieght
28 Aug 10 by member: Runesinger
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