Weigh In record (no journal entry) for 24 April 2013
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145.3 lb
Lost so far: 48.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2447 kcal
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Fat: 92.23g | Prot: 103.40g | Carb: 291.46g.
Breakfast: Bonbon, Mineralwasser Quellbrunn Medium 0,5L, mett, Kaffeesahne, Süßstoff Tabletten, Kaffee, 3 ähren mehrkorn. Lunch: Kokoskuchen, müllermilch pancake. Dinner: Rindersteak, Nudeln mit Gemüse. Snacks/Other: Orange 0%. more...
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2117 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
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gaining 6.2 lb a week
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