doSub's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
144.4 lb Lost so far: 45.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
2029 kcal Fat: 58.76g | Prot: 128.62g | Carb: 252.34g.   Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Banane, Pudding-Streusel-Kuchen, Müllermilch Nocciola-Nuss. Lunch: Fischstäbchen, Tomaten Ketchup Leicht, Bonbon, Kaffeesahne, Süßstoff Tabletten, Kaffee. Dinner: Hähnchen Brust-Filets, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Orange 0%, Chipsfrisch Ungarisch. more...
2218 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours and 30 minutes. more...
on diet ~1900kcal/day  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

~1900kcal/day

Other Journals for ~1900kcal/day



doSub's weight history


doSub's Recent Activity

doSub's Own Activity

No recent activity.

doSub's Buddies

No recent activity.

Other Member Diet Recent Activity

SueCav recorded a Weigh In at 163.0 lb.
smswain recorded a Weigh In at 218.5 lb.
marashantel started a new group topic - Meir Ezra: How to set great goals.
EverettF recorded a Weigh In at 179.0 lb.
MySherrieAmour joined group 60+ with 100+ lbs to Lose.
Maryssk updated their Food Diary.
tiggeriffic43 recorded a Weigh In at 120.8 lb.
poohle supported handcuffs1982's Journal Entry.