doSub's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
144.4 lb Lost so far: 45.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
2029 kcal Fat: 58.76g | Prot: 128.62g | Carb: 252.34g.   Breakfast: Banane, Pudding-Streusel-Kuchen, Müllermilch Nocciola-Nuss, Kaffeesahne, Süßstoff Tabletten, Kaffee. Lunch: Tomaten Ketchup Leicht, Kaffee, Süßstoff Tabletten, Fischstäbchen, Kaffeesahne, Bonbon. Dinner: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Hähnchen Brust-Filets. Snacks/Other: Orange 0%, Chipsfrisch Ungarisch. more...
2218 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours and 30 minutes. more...
on diet ~1900kcal/day  

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