vwb54's Journal, 09 April 2013

Better weather makes everything better.
137.6 lb Lost so far: 22.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
630 kcal Fat: 21.37g | Prot: 47.81g | Carb: 61.59g.   Breakfast: Milk (Nonfat), Mini Cinnamon Rolls. Lunch: Cooked Ham, Lettuce Salad with Cheese, Tomato and/or Carrots, Fat Free Zesty Italian Dressing, Smoked or Cured Bacon. Dinner: Beef or Meat Gravy, Sunbeam Small White Bread, London Broil. Snacks/Other: Whoppers Mini Robin Eggs, Amport Foods Pitted Dates. more...
losing 1.0 lb a week

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