ververicka's Journal, 23 April 2013

Body Mass Index: 37.3 kg/m2
Waist-to-Height ratio: 0.60
Percent Body Fat: 47.8%
Lean Body Mass: 51.7 kg



Waist 98cm
Neck 38 cm
Hips 121 cm

Weight 99.1kg
http://www.scientificpsychic.com/fitness/diet.html

12 cm in 4 days yey :)

Diet Calendar Entries for 23 April 2013:
1706 kcal Fat: 67.42g | Prot: 115.70g | Carb: 173.35g.   Breakfast: Tomatoes, Water, Blueberry,broccoli Smoothy, Feta Cheese, Hazelnuts or Filberts Nuts, Bananas, Buckwheat Bread. Lunch: Chicken Breast, Pickles, Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Buckwheat Bread. Dinner: Buckwheat Bread, Lowfat Plain Yogurt, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Reduced Fat Milk, Coffee with Sugar, Honey, Water, Hazelnuts or Filberts Nuts, Grapefruit. more...
2978 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
on diet Calorie Count  

   Support   

Comments 
Good job! Keep up the excellent work! 
23 Apr 13 by member: Kathy Vanish
Thanks Kathy :) Do you use some body creams for skin tightening or for stretch marks? I hope I will not get side effects if I lose too much wait in short time ...I hope exercise is enough but I am not sure.... 
24 Apr 13 by member: ververicka

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

JaimieLBoles recorded a Journal Entry and a Weigh In at 154.0 lb.
mars2kids commented on isaacben42's Journal Entry.

Other Member Diet Recent Activity

Orion02 recorded a Weigh In at 217.5 lb.
celestia76 supported isaacben42's Journal Entry.
Skhprincess333 commented on phataly's Journal Entry.
monkrf recorded a Weigh In at 143.7 lb.
fatimaafoud recorded a Weigh In at 330.7 lb.
morrisas recorded a Weigh In at 90.4 lb.
phataly updated their Food Diary.
katy fb recorded a Weigh In at 188.5 lb.