ververicka's Journal, 23 April 2013

Body Mass Index: 37.3 kg/m2
Waist-to-Height ratio: 0.60
Percent Body Fat: 47.8%
Lean Body Mass: 51.7 kg



Waist 98cm
Neck 38 cm
Hips 121 cm

Weight 99.1kg
http://www.scientificpsychic.com/fitness/diet.html

12 cm in 4 days yey :)

Diet Calendar Entries for 23 April 2013:
1706 kcal Fat: 67.42g | Prot: 115.70g | Carb: 173.35g.   Breakfast: Bananas, Tomatoes, Buckwheat Bread, Hazelnuts or Filberts Nuts, Water, Blueberry,broccoli Smoothy, Feta Cheese. Lunch: Chicken Breast, Buckwheat Bread, Pickles, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lowfat Plain Yogurt, Cooked Spinach (Fat Added in Cooking), Buckwheat Bread. Snacks/Other: Water, Coffee with Sugar, Hazelnuts or Filberts Nuts, Grapefruit, Reduced Fat Milk, Honey. more...
2888 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
on diet Calorie Count  

   Support   

Comments 
Good job! Keep up the excellent work! 
23 Apr 13 by member: Kathy Vanish
Thanks Kathy :) Do you use some body creams for skin tightening or for stretch marks? I hope I will not get side effects if I lose too much wait in short time ...I hope exercise is enough but I am not sure.... 
24 Apr 13 by member: ververicka

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

Following

mars2kids commented on Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

terriquinn supported Debbie Cousins's Journal Entry.
Sherran updated their Food Diary.
dpennel recorded a Weight Entry at 180.0 lb.
Debbie Cousins recorded a Journal Entry.
Jessie Quinn supported wolleypops's Journal Entry.
Jozette99 supported sweetlaura's Weight Entry.
Sally Forest recorded a Journal Entry.
htmerritt recorded a Weight Entry at 186.7 lb.