ververicka's Journal, 23 April 2013

Body Mass Index: 37.3 kg/m2
Waist-to-Height ratio: 0.60
Percent Body Fat: 47.8%
Lean Body Mass: 51.7 kg



Waist 98cm
Neck 38 cm
Hips 121 cm

Weight 99.1kg
http://www.scientificpsychic.com/fitness/diet.html

12 cm in 4 days yey :)

Diet Calendar Entries for 23 April 2013:
1706 kcal Fat: 67.42g | Prot: 115.70g | Carb: 173.35g.   Breakfast: Bananas, Tomatoes, Buckwheat Bread, Hazelnuts or Filberts Nuts, Water, Blueberry,broccoli Smoothy, Feta Cheese. Lunch: Chicken Breast, Buckwheat Bread, Pickles, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lowfat Plain Yogurt, Cooked Spinach (Fat Added in Cooking), Buckwheat Bread. Snacks/Other: Water, Coffee with Sugar, Hazelnuts or Filberts Nuts, Grapefruit, Reduced Fat Milk, Honey. more...
2888 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
on diet Calorie Count  

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Comments 
Good job! Keep up the excellent work! 
23 Apr 13 by member: Kathy Vanish
Thanks Kathy :) Do you use some body creams for skin tightening or for stretch marks? I hope I will not get side effects if I lose too much wait in short time ...I hope exercise is enough but I am not sure.... 
24 Apr 13 by member: ververicka

     
 

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