ververicka's Journal, 23 April 2013

Body Mass Index: 37.3 kg/m2
Waist-to-Height ratio: 0.60
Percent Body Fat: 47.8%
Lean Body Mass: 51.7 kg



Waist 98cm
Neck 38 cm
Hips 121 cm

Weight 99.1kg
http://www.scientificpsychic.com/fitness/diet.html

12 cm in 4 days yey :)

Diet Calendar Entries for 23 April 2013:
1706 kcal Fat: 67.42g | Prot: 115.70g | Carb: 173.35g.   Breakfast: Buckwheat Bread, Tomatoes, Bananas, Hazelnuts or Filberts Nuts, Water, Blueberry,broccoli Smoothy, Feta Cheese. Lunch: Cherry Tomatoes, Pickles, Buckwheat Bread, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Spinach (Fat Added in Cooking), Lowfat Plain Yogurt, Buckwheat Bread. Snacks/Other: Grapefruit, Hazelnuts or Filberts Nuts, Water, Honey, Reduced Fat Milk, Coffee with Sugar. more...
2978 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
on diet Calorie Count  

   Support   

Comments 
Good job! Keep up the excellent work! 
23 Apr 13 by member: Kathy Vanish
Thanks Kathy :) Do you use some body creams for skin tightening or for stretch marks? I hope I will not get side effects if I lose too much wait in short time ...I hope exercise is enough but I am not sure.... 
24 Apr 13 by member: ververicka

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

Kathy Vanish commented on snezica's Journal Entry.
mars2kids recorded a Journal Entry.

Other Member Diet Recent Activity

Jehankin recorded a Weigh In at 194.9 lb.
AngelG29 joined challenge Run 5k.
jnjeffries recorded a Journal Entry and a Weigh In at 157.0 lb.
TioBuggsy recorded a Weigh In at 268.0 lb.
ammittai supported DairyFarmersWife's Weigh In.
Bowls updated their Food Diary.
MyCupcake supported atw515's Weigh In.
biblioholic03 recorded a Weigh In at 131.0 lb.