ververicka's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
217.4 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1501 kcal Fat: 82.63g | Prot: 66.95g | Carb: 143.15g.   Breakfast: Bananas, Reduced Fat Milk, Butter, Egg, Buckwheat Bread, Water. Lunch: Lowfat Plain Yogurt, Spinach whith beef, Buckwheat Bread. Dinner: Lettuce, Egg White, Buckwheat Bread, Olive Oil, Sweet Red Peppers. Snacks/Other: Coffee with Sugar, Hazelnuts or Filberts Nuts, Water, Lemon, Ghirardelli Dark Chocolate Intense Dark 72%, Egg White. more...
3056 kcal Activities & Exercise: Circuit Training - 10 minutes, Running - 6/mph - 1 minute, Resting - 6 hours and 29 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
on diet Calorie Count   gaining 38.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

sarahduke and BPaula47 are now buddies.
Kathy Vanish recorded a Weigh In at 182.0 lb.
jessabridge4444 supported JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

squashaddict recorded a Journal Entry and a Weigh In at 166.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChristellSerfontein recorded a Weigh In at 151.0 lb.
ellean recorded a Weigh In at 183.0 lb.
big kahuna recorded a Weigh In at 188.0 lb.
sabconfussi recorded a Weigh In at 116.0 lb.
Fleksnes recorded a Weigh In at 187.1 lb.
AROYRA recorded a Weigh In at 134.9 lb.