ververicka's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
217.4 lb Lost so far: 0.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1501 kcal Fat: 82.63g | Prot: 66.95g | Carb: 143.15g.   Breakfast: Buckwheat Bread, Butter, Bananas, Water, Reduced Fat Milk, Egg. Lunch: Lowfat Plain Yogurt, Spinach whith beef, Buckwheat Bread. Dinner: Buckwheat Bread, Sweet Red Peppers, Lettuce, Egg White, Olive Oil. Snacks/Other: Egg White, Water, Coffee with Sugar, Ghirardelli Dark Chocolate Intense Dark 72%, Hazelnuts or Filberts Nuts, Lemon. more...
3056 kcal Activities & Exercise: Circuit Training - 10 minutes, Running - 6/mph - 1 minute, Resting - 6 hours and 29 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
on diet Calorie Count  

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