ververicka's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
217.4 lb Lost so far: 0.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1501 kcal Fat: 82.63g | Prot: 66.95g | Carb: 143.15g.   Breakfast: Egg, Buckwheat Bread, Butter, Bananas, Water, Reduced Fat Milk. Lunch: Spinach whith beef, Buckwheat Bread, Lowfat Plain Yogurt. Dinner: Buckwheat Bread, Olive Oil, Lettuce, Egg White, Sweet Red Peppers. Snacks/Other: Hazelnuts or Filberts Nuts, Ghirardelli Dark Chocolate Intense Dark 72%, Water, Coffee with Sugar, Egg White, Lemon. more...
3056 kcal Activities & Exercise: Circuit Training - 10 minutes, Running - 6/mph - 1 minute, Resting - 6 hours and 29 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

sarahduke supported BuffyBear's Journal Entry.
mars2kids supported Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

VivihStyles recorded a Weigh In at 129.0 lb.
Happy2be recorded a Weigh In at 160.0 lb.
cjr245 updated their Exercise Diary.
Katbad recorded a Weigh In at 135.2 lb.
LadySummerMoon supported kitty-eared-girl's Journal Entry.
Sue spencer added Lauren Coxen's Stuffed Banana Peppers recipe to their cook book.
UmmBilal supported lnnjnnngs's Weigh In.
HELENE NICKEL commented on SuccessThisTime58's Journal Entry.