ververicka's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
217.4 lb Lost so far: 0.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1501 kcal Fat: 82.63g | Prot: 66.95g | Carb: 143.15g.   Breakfast: Buckwheat Bread, Butter, Water, Reduced Fat Milk, Bananas, Egg. Lunch: Spinach whith beef, Lowfat Plain Yogurt, Buckwheat Bread. Dinner: Buckwheat Bread, Olive Oil, Lettuce, Egg White, Sweet Red Peppers. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Hazelnuts or Filberts Nuts, Coffee with Sugar, Water, Egg White, Lemon. more...
3056 kcal Activities & Exercise: Circuit Training - 10 minutes, Running - 6/mph - 1 minute, Resting - 6 hours and 29 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

Kathy Vanish recorded a Weigh In at 179.0 lb.
mars2kids commented on Jonathan Walsh's Journal Entry.

Other Member Diet Recent Activity

gwmoore4 recorded a Weigh In at 206.8 lb.
Snailz recorded a Weigh In at 126.8 lb.
Brandy277 supported lizette S's Journal Entry.
Avid_eva commented on northernmusician's Journal Entry.
BuffyBear commented on dayberndt's Journal Entry.
miketodd07 recorded a Weigh In at 182.8 lb.
sineri0417 recorded a Weigh In at 188.4 lb.
sbookbin recorded a Weigh In at 247.0 lb.