ververicka's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
217.4 lb Lost so far: 0.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1501 kcal Fat: 82.63g | Prot: 66.95g | Carb: 143.15g.   Breakfast: Egg, Buckwheat Bread, Butter, Bananas, Water, Reduced Fat Milk. Lunch: Lowfat Plain Yogurt, Spinach whith beef, Buckwheat Bread. Dinner: Buckwheat Bread, Olive Oil, Lettuce, Egg White, Sweet Red Peppers. Snacks/Other: Hazelnuts or Filberts Nuts, Water, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee with Sugar, Egg White, Lemon. more...
3056 kcal Activities & Exercise: Circuit Training - 10 minutes, Running - 6/mph - 1 minute, Resting - 6 hours and 29 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

sarahduke recorded a Weigh In at 159.4 lb.
stoppingthecycle recorded a Weigh In at 150.0 lb.

Other Member Diet Recent Activity

VeggiePower recorded a Journal Entry and a Weigh In at 124.1 lb.
Deb_N commented on 56colleem's Weigh In.
Jessie_B added offleash's Mixed Vegetable Soup II recipe to their cook book.
mikeze71 recorded a Weigh In at 159.0 lb.
simpsonaj194 recorded a Weigh In at 201.5 lb.
bobo penelope recorded a Weigh In at 179.7 lb.
djs2512 recorded a Weigh In at 179.0 lb.
Self Determined Woman supported Bellkat's Journal Entry.