LisaPhenon's Journal, 23 April 2013

I've really been seriously thinking about making fitness a career once I reach my goal. Back in the day, I actually worked out a lot, and I still know a lot about fitness, even though I lost my way. I need a new career, and I'm really thinking this will work for me. I use to dance, so instructing zumba would be really fun. Maybe I'll even go back to school for nutrition. I'm going to really try to reach this goal.

Diet Calendar Entries for 23 April 2013:
1615 kcal Fat: 47.93g | Prot: 85.23g | Carb: 215.29g.   Breakfast: Great Value French Vanilla Creamer, Coffee. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Trader Joe's New York Strip Steak, La Banderita Corn Tortillas, Steamed Rice, Red Kidney Beans (Canned), I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Starbucks Nonfat Chocolate Smoothie. more...
3131 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet hour glass diet  


Do it! 
23 Apr 13 by member: bluecreme
Go for it!!! Let nothing get in your way!!!  
23 Apr 13 by member: BBD5
I think you should do it-you would have empathy for the overweight and out of shape folks, because you'll have been there, and will be able to give encouragement from a more informed perspective.  
23 Apr 13 by member: CollyMP
That's what I think. I want to do something I'm passionate about, and I think this is it. I'll have a testimony because it hits so close to home. I will let that goal be another motivator for me. 
23 Apr 13 by member: LisaPhenon
Totally agree with Colly! You will be (and, heck, already are) inspiration to others. You already having a background in fitness is a great step. Like you said, add in nutrition and you'll be the whole package. I wish I knew more about fitness/exercises... then I could help myself by finding what exercises get rid of side-boob. :) 
24 Apr 13 by member: KatieTyrell
lol Katie. Side boob? That's funny. How old are you? With age our boobies seem to go where they want lol. Weight training (chest exercises like chest press or push ups) is all we can really do for that, and a well fitting bra. But yeah, I pretty much have my mind made up that I'm gonna go for it.  
24 Apr 13 by member: LisaPhenon


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