LisaPhenon's Journal, 26 April 2013

I can't believe it's already Friday. This week was kind of a blur. It was hectic and unscheduled from the very beginning, and I need to get back on track. I'm going to plan my meals for the entire weekend, and fingers crossed, I'll stick to it. Yesterday, I did not have one fruit or vegetable all day. I had coffee for breakfast and then I got steamed rice and sesame chicken with an egg roll for lunch. The kids had lasagna for dinner. I had a little bit and a piece of garlic toast. That's over... back to reality. Have a great day buddies :)

Diet Calendar Entry for 26 April 2013:
1384 kcal Fat: 57.11g | Prot: 83.13g | Carb: 135.66g.   Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Hash Brown, McDonald's Egg White Delight. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Mashed Potato made with Milk (from Dry), Cream Style Yellow Corn (Canned), Shakey's Fried Chicken Leg. more...
on diet hour glass diet  

   Support   

Comments 
Oh I can definitely agree to do that today, I need it! Cup one, coming up!  
26 Apr 13 by member: CollyMP
Today is a new day. Today we will both stick to our meal plans. Lets make a goal to drink at least 10 cups of water today, I'm having a hard time remembering to drink more. I'm going to drink right right now, hava great day, make it a day you can be proud of. I go to work tonight, I work 12 hour shifts, I've have set a goal to only drink water when i'm at at work, wish me luck.  
26 Apr 13 by member: bluecreme
Let's go, drinking right now;-) 
26 Apr 13 by member: bluecreme
drinking now too, going for another!  
26 Apr 13 by member: CollyMP
Top 11 Health Benefits of Drinking Water: Lose weight,Natural Remedy for Headache,Look Younger with Healthier Skin,think better, be more alert and more concentrated.Better Exercise ( water helps fuel the muscles),Helps in Digestion and Constipation,Less Cramps and Sprains,Less Likely to Get Sick and Feel Healthy,Relieves Fatigue,Good Mood,&Reduce the Risk of Cancer. 
26 Apr 13 by member: bluecreme
Pretty good track record for something that's darn near free and has no calories, fat, or cholesterol.  
26 Apr 13 by member: CollyMP
I wish I had seen these posts earlier. I'm not really too bad when it comes to that, but I could always drink more. The day is not over. Gonna chug some water right now. 
26 Apr 13 by member: LisaPhenon
@Colly, I know right. 
26 Apr 13 by member: bluecreme
@Lisa, we can never drink enough, I'm on glass 6 
26 Apr 13 by member: bluecreme
I'm on glass...gosh I don't know-had 3 or 4, then went to applebee's with spouse and they filled my glass at least twice, but those are big glasses. Upshot-I've had to be 800 times this afternoon! LOL 
26 Apr 13 by member: CollyMP
my belly is very full of water right now. I'm not sure if I'll be eating anything else tonight. I had a very small dinner. Ate off a little saucer. I am stuffed just off of water. I haven't had anything else to drink today except for my coffee this morning. 
26 Apr 13 by member: LisaPhenon
ooooh coffee...I should have one! 
26 Apr 13 by member: CollyMP

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hour glass diet



LisaPhenon's weight history


LisaPhenon's Recent Activity

LisaPhenon's Own Activity

No recent activity.

LisaPhenon's Buddies

kmkjmomma commented on wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

vicente updated their Exercise Diary.
garnetrising updated their Food Diary.
dro0308 recorded a Weigh In at 210.0 lb.
Draglist supported kehfeh's Journal Entry.
Socolova supported ripley24's Weigh In.
gaelle29 recorded a Journal Entry and a Weigh In at 137.2 lb.
kehfeh supported northernmusician's Journal Entry.
trb1017 recorded a Weigh In at 185.4 lb.