LisaPhenon's Journal, 26 April 2013

I can't believe it's already Friday. This week was kind of a blur. It was hectic and unscheduled from the very beginning, and I need to get back on track. I'm going to plan my meals for the entire weekend, and fingers crossed, I'll stick to it. Yesterday, I did not have one fruit or vegetable all day. I had coffee for breakfast and then I got steamed rice and sesame chicken with an egg roll for lunch. The kids had lasagna for dinner. I had a little bit and a piece of garlic toast. That's over... back to reality. Have a great day buddies :)

Diet Calendar Entry for 26 April 2013:
1384 kcal Fat: 57.11g | Prot: 83.13g | Carb: 135.66g.   Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Hash Brown, McDonald's Egg White Delight. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Mashed Potato made with Milk (from Dry), Cream Style Yellow Corn (Canned), Shakey's Fried Chicken Leg. more...
on diet hour glass diet  

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Comments 
Oh I can definitely agree to do that today, I need it! Cup one, coming up!  
26 Apr 13 by member: CollyMP
Today is a new day. Today we will both stick to our meal plans. Lets make a goal to drink at least 10 cups of water today, I'm having a hard time remembering to drink more. I'm going to drink right right now, hava great day, make it a day you can be proud of. I go to work tonight, I work 12 hour shifts, I've have set a goal to only drink water when i'm at at work, wish me luck.  
26 Apr 13 by member: bluecreme
Let's go, drinking right now;-) 
26 Apr 13 by member: bluecreme
drinking now too, going for another!  
26 Apr 13 by member: CollyMP
Top 11 Health Benefits of Drinking Water: Lose weight,Natural Remedy for Headache,Look Younger with Healthier Skin,think better, be more alert and more concentrated.Better Exercise ( water helps fuel the muscles),Helps in Digestion and Constipation,Less Cramps and Sprains,Less Likely to Get Sick and Feel Healthy,Relieves Fatigue,Good Mood,&Reduce the Risk of Cancer. 
26 Apr 13 by member: bluecreme
Pretty good track record for something that's darn near free and has no calories, fat, or cholesterol.  
26 Apr 13 by member: CollyMP
I wish I had seen these posts earlier. I'm not really too bad when it comes to that, but I could always drink more. The day is not over. Gonna chug some water right now. 
26 Apr 13 by member: LisaPhenon
@Colly, I know right. 
26 Apr 13 by member: bluecreme
@Lisa, we can never drink enough, I'm on glass 6 
26 Apr 13 by member: bluecreme
I'm on glass...gosh I don't know-had 3 or 4, then went to applebee's with spouse and they filled my glass at least twice, but those are big glasses. Upshot-I've had to be 800 times this afternoon! LOL 
26 Apr 13 by member: CollyMP
my belly is very full of water right now. I'm not sure if I'll be eating anything else tonight. I had a very small dinner. Ate off a little saucer. I am stuffed just off of water. I haven't had anything else to drink today except for my coffee this morning. 
26 Apr 13 by member: LisaPhenon
ooooh coffee...I should have one! 
26 Apr 13 by member: CollyMP

     
 

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