Weigh In record (no journal entry) for 23 April 2013
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154.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1513 kcal
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Fat: 28.96g | Prot: 141.48g | Carb: 208.97g.
Breakfast: cafe con leche, clarou, pera, avena. Lunch: albaricoque, pavo, lentejas, alcachofas. Dinner: vino tinto, ensalada, alcachofas, salmon. Snacks/Other: tomate, atun, pan integral cereales, cafe con leche. more...
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2236 kcal
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Activities & Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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