Start Weight:(31 Mar 13) 156.0 lb
Current Weight:(05 Nov 13) 160.3 lb
Goal Weight:146.0 lb
following: Rusland-fit's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 31 Mar 13

Rusland-fit's Weight History

Rusland-fit's Cookbook

cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
view complete cookbook

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Rusland-fit's journal

31 March 2013

Let's start this week with a new diet that will hopefully take this fat from my belly in some months!

Rusland-fit's Recent Food & Exercise

Rusland-fit's Recent Activity

Rusland-fit's Own Activity

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Honnolulu10 updated their Exercise Diary.
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