Rusland-fit

Start Weight:(31 Mar 13) 156.0 lb
Current Weight:(05 Nov 13) 160.3 lb
Goal Weight:146.0 lb
following: Rusland-fit's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 31 Mar 13

Rusland-fit's Weight History


Rusland-fit's Cookbook

cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
view complete cookbook

Other Related Links

Members


Rusland-fit's journal

31 March 2013

Let's start this week with a new diet that will hopefully take this fat from my belly in some months!

Rusland-fit's Recent Food & Exercise

Rusland-fit's Recent Activity

Rusland-fit's Own Activity

No recent activity.

Rusland-fit's Buddies

No recent activity.

Other Member Diet Recent Activity

JimboG recorded a Weigh In at 183.6 lb.
Johnene submitted a diet Tip.
dinawilson recorded a Weigh In at 241.6 lb.
HCB supported Back2Me4Me's Weigh In.
notelaine supported SuperGoalMan's Journal Entry.
anthonylorenz recorded a Weigh In at 243.0 lb.
Joshua Rael supported Christinemeowk's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.