Rusland-fit
Joined March 2013
Posts
6
Following
0
Followers
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Weight History

Start Weight
156.0 lb
Lost so far: 4.3 lb

Current Weight
160.3 lb
Performance: gaining 0.3 lb a week

Goal Weight
146.0 lb
Still to go: 14.3 lb

Rusland-fit's Weight History


Rusland-fit's Cookbook

cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
view complete cookbook

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Rusland-fit's journal

31 March 2013

Let's start this week with a new diet that will hopefully take this fat from my belly in some months!

Rusland-fit's Recent Food & Exercise


Rusland-fit's Recent Activity

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