Rusland-fit

Start Weight:(31 Mar 13) 156.0 lb
Current Weight:(05 Nov 13) 160.3 lb
Goal Weight:146.0 lb
following: Rusland-fit's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 31 Mar 13

Rusland-fit's Weight History


Rusland-fit's Cookbook

cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
view complete cookbook

Other Related Links

Members


Rusland-fit's journal

31 March 2013

Let's start this week with a new diet that will hopefully take this fat from my belly in some months!

Rusland-fit's Recent Food & Exercise

Rusland-fit's Recent Activity

Rusland-fit's Own Activity

No recent activity.

Rusland-fit's Buddies

No recent activity.

Other Member Diet Recent Activity

jeribaird recorded a Weigh In at 250.0 lb.
Gungahick commented on debrafrederick's Journal Entry.
Rosemary Derbyshire recorded a Journal Entry and a Weigh In at 197.3 lb.
rreed01562 supported DairyFarmersWife's Journal Entry.
Eyegal11 added stephbiang's Classic Mashed Cauliflower recipe to their cook book.
DMZur supported conniecolbert's Journal Entry.
realtalk supported countess sherry's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.