Weigh In record (no journal entry) for 15 April 2013
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155.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1366 kcal
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Fat: 25.65g | Prot: 114.84g | Carb: 165.98g.
Breakfast: kiwi, pavo campofrio, tomate, silueta integral. Lunch: salmon, yoghourt, merluza, garbanzos, ensalada. Dinner: pera, fresas, danone, silueta integral, menestra de verduras, muslo de pollo. Snacks/Other: mandarina, cafe con leche, Oats, requeson. more...
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losing 0.2 lb a week
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