| November 2013 |
| Thu 7th: |
191 *
|
8%
|
fat: 3.43g |
| |
protein: 17.75g |
| |
carbs: 25.20g |
|
-
|
-
|
| Tue 5th: |
1022 *
|
41%
|
fat: 38.42g |
| |
protein: 55.34g |
| |
carbs: 119.34g |
|
-
|
-
|
| June 2013 |
| Tue 4th: |
976 *
|
39%
|
fat: 16.05g |
| |
protein: 61.78g |
| |
carbs: 137.47g |
|
-
|
-
|
| Mon 3rd: |
1336
|
53%
|
fat: 18.38g |
| |
protein: 86.31g |
| |
carbs: 204.49g |
|
-
|
-
|
| May 2013 |
| Thu 23rd: |
1153 *
|
46%
|
fat: 21.87g |
| |
protein: 98.17g |
| |
carbs: 140.22g |
|
-
|
-
|
| Wed 22nd: |
1737 *
|
69%
|
fat: 57.80g |
| |
protein: 129.97g |
| |
carbs: 172.74g |
|
-
|
-
|
| Tue 21st: |
1500 *
|
60%
|
fat: 28.52g |
| |
protein: 115.65g |
| |
carbs: 192.18g |
|
-
|
-
|
| Wed 15th: |
808 *
|
32%
|
fat: 12.50g |
| |
protein: 60.84g |
| |
carbs: 110.41g |
|
-
|
-
|
| Tue 14th: |
1790 *
|
72%
|
fat: 56.82g |
| |
protein: 102.34g |
| |
carbs: 198.52g |
|
-
|
-
|
| Mon 13th: |
1353 *
|
54%
|
fat: 26.58g |
| |
protein: 104.91g |
| |
carbs: 179.32g |
|
-
|
-
|
| Thu 9th: |
1031 *
|
41%
|
fat: 14.19g |
| |
protein: 78.55g |
| |
carbs: 142.84g |
|
-
|
-
|
| Wed 8th: |
1659 *
|
66%
|
fat: 43.80g |
| |
protein: 110.92g |
| |
carbs: 203.10g |
|
-
|
-
|
| Tue 7th: |
1583 *
|
63%
|
fat: 35.44g |
| |
protein: 118.07g |
| |
carbs: 204.17g |
|
2436*
|
 853
|
| Mon 6th: |
1873 *
|
75%
|
fat: 48.13g |
| |
protein: 158.07g |
| |
carbs: 209.31g |
|
-
|
-
|
| Fri 3rd: |
628 *
|
25%
|
fat: 15.55g |
| |
protein: 40.55g |
| |
carbs: 78.66g |
|
-
|
-
|
| Thu 2nd: |
1885 *
|
75%
|
fat: 46.25g |
| |
protein: 131.68g |
| |
carbs: 226.96g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
1036 *
|
41%
|
fat: 20.21g |
| |
protein: 90.72g |
| |
carbs: 118.33g |
|
-
|
-
|
| Mon 29th: |
1771 *
|
71%
|
fat: 40.37g |
| |
protein: 160.28g |
| |
carbs: 181.83g |
|
-
|
-
|
| Thu 25th: |
1946
|
78%
|
fat: 38.94g |
| |
protein: 142.71g |
| |
carbs: 232.74g |
|
2336*
|
390
|
| Wed 24th: |
2120 *
|
85%
|
fat: 55.11g |
| |
protein: 138.45g |
| |
carbs: 201.44g |
|
2036
|
 84
|
