Weigh In record (no journal entry) for 15 May 2013
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153.7 lb
Lost so far: 2.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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808 kcal
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Fat: 12.50g | Prot: 60.84g | Carb: 110.41g.
Breakfast: Pechuga de Pavo, Café con Leche Descremada, Tomates, Silueta Pan Integral sin Corteza. Lunch: Uva, Merluza, Garbanzos, Hacendado Menestra de Verduras. Snacks/Other: Café con Leche Descremada, Kellogg's Barrita Special K Chocolate con Leche, Café con Leche Descremada. more...
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losing 0.4 lb a week
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