Weigh In record (no journal entry) for 27 August 2010
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282.3 lb
Lost so far: 15.7 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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689 kcal
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Fat: 5.22g | Prot: 18.12g | Carb: 150.99g.
Breakfast: Toasted White Bread. Dinner: subway turkey salad. Snacks/Other: cran apple juice. more...
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losing 2.4 lb a week
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pow's weight history
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