Weigh In record (no journal entry) for 22 August 2010
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284.0 lb
Lost so far: 14.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1215 kcal
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Fat: 11.81g | Prot: 63.74g | Carb: 220.94g.
Breakfast: orange juice, cottage cheese. Lunch: lays baked chips, subway ham& turkey. Dinner: subway turkey salad. Snacks/Other: ocean spray blueberry juice, 20 oz. Pepsi. more...
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gaining 1.4 lb a week
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pow's weight history
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