Weigh In record (no journal entry) for 23 April 2013
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124.8 lb
Lost so far: 4.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1096 kcal
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Fat: 35.74g | Prot: 60.64g | Carb: 142.06g.
Breakfast: 1% Fat Milk, Raisin Bread, Die Leichte mit Joghurt. Lunch: Cucumber (with Peel), Rotkohl, Carrots, Radishes, Mixed Salad Greens, Yogurt Dressing, Putenbrustschnitzel. Dinner: Cantaloupe Melons, Grapes, Raspberries, Strawberries, Gouda Cheese, Wiener Würstchen, Wachsbrechbohnen, Vegetable Soup (with Equal Volume Water, Canned) , Tangerine. Snacks/Other: Nectarines, 2% Fat Milk. more...
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2037 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 2.3 lb a week
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