muc's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
124.8 lb Lost so far: 4.0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1096 kcal Fat: 35.74g | Prot: 60.64g | Carb: 142.06g.   Breakfast: Die Leichte mit Joghurt, Raisin Bread, 1% Fat Milk. Lunch: Putenbrustschnitzel, Yogurt Dressing, Mixed Salad Greens, Radishes, Carrots, Rotkohl, Cucumber (with Peel). Dinner: Tangerine, Vegetable Soup (with Equal Volume Water, Canned) , Wachsbrechbohnen, Wiener Würstchen, Gouda Cheese, Strawberries, Raspberries, Grapes, Cantaloupe Melons. Snacks/Other: 2% Fat Milk, Nectarines. more...
2037 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet muc's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



muc's weight history


muc's Recent Activity

muc's Own Activity

No recent activity.

muc's Buddies

No recent activity.

Other Member Diet Recent Activity

poppycom supported Trucker Larry's Journal Entry.
Jills Journey recorded a Weight Entry at 121.3 lb.
temych44 recorded a Weight Entry at 172.4 lb.
Pretalom recorded a Weight Entry at 189.2 lb.
dealaw recorded a Weight Entry at 191.0 lb.
tetra123 recorded a Weight Entry at 258.0 lb.
Domflawn recorded a Weight Entry at 144.4 lb.
Jsanta supported ehead's Journal Entry.