muc's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
124.8 lb Lost so far: 4.0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1096 kcal Fat: 35.74g | Prot: 60.64g | Carb: 142.06g.   Breakfast: Die Leichte mit Joghurt, Raisin Bread, 1% Fat Milk. Lunch: Putenbrustschnitzel, Yogurt Dressing, Mixed Salad Greens, Carrots, Cucumber (with Peel), Radishes, Rotkohl. Dinner: Wachsbrechbohnen, Tangerine, Grapes, Gouda Cheese, Cantaloupe Melons, Wiener Würstchen, Vegetable Soup (with Equal Volume Water, Canned) , Raspberries, Strawberries. Snacks/Other: Nectarines, 2% Fat Milk. more...
2037 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet muc's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for muc's own diet

 previous entry - muc  (17 Apr)
 next entry - muc  (30 Apr)


muc's weight history


muc's Recent Activity

muc's Own Activity

muc recorded a Weigh In at 124.3 lb.
muc recorded a Weigh In at 126.1 lb.
muc recorded a Weigh In at 127.4 lb.

muc's Buddies

No recent activity.

Other Member Diet Recent Activity

hkjellybean123 recorded a Weigh In at 138.3 lb.
The Creator recorded a Weigh In at 170.6 lb.
Cbuddycat recorded a Weigh In at 168.0 lb.
piper60 recorded a Weigh In at 240.0 lb.
diamontastefano recorded a Weigh In at 145.5 lb.
ckworksalot commented on sheila 1966's Journal Entry.
jaysettles recorded a Weigh In at 192.6 lb.
DoeEyedVegan supported PepperMill's Journal Entry.