muc's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
124.8 lb Lost so far: 4.0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1096 kcal Fat: 35.74g | Prot: 60.64g | Carb: 142.06g.   Breakfast: Die Leichte mit Joghurt, Raisin Bread, 1% Fat Milk. Lunch: Putenbrustschnitzel, Yogurt Dressing, Mixed Salad Greens, Radishes, Carrots, Rotkohl, Cucumber (with Peel). Dinner: Tangerine, Vegetable Soup (with Equal Volume Water, Canned) , Wachsbrechbohnen, Wiener Würstchen, Gouda Cheese, Strawberries, Raspberries, Grapes, Cantaloupe Melons. Snacks/Other: 2% Fat Milk, Nectarines. more...
2037 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet muc's own diet   losing 2.3 lb a week

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