muc

Start Weight:(02 Apr 13) 128.7 lb
Current Weight:(07 Nov 13) 122.4 lb
Goal Weight:123.5 lb
following: muc's own diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Apr 13

muc's Weight History


muc's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 86kcal | fat: 0.38g | carbs: 19.36g | prot: 3.01g
Vegetable Coleslaw
A clean eating healthy coleslaw version that is also great when salads get boring.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Other Member Diet Recent Activity

Seb Mom recorded a Weigh In at 176.0 lb.
loseitsally added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
jtaylo78 recorded a Weigh In at 184.0 lb.
PammiR recorded a Weigh In at 228.2 lb.
eileenguyen recorded a Journal Entry.
HCB updated their Exercise Diary.
Deb_N commented on njashka8's Journal Entry.
DairyKing commented on their Journal Entry.