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muc
muc
Joined April 2013
Posts
17
Following
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Weight History
Start Weight
128.7 lb
Lost so far:
3.1 lb
Current Weight
125.7 lb
Performance:
gaining 1.2 lb a week
Goal Weight
123.5 lb
Still to go:
2.2 lb
Follow
muc's Weight History
view muc's complete history
muc's Cookbook
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 86kcal | fat: 0.38g | carbs: 19.36g | prot: 3.01g
Vegetable Coleslaw
A clean eating healthy coleslaw version that is also great when salads get boring.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook
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muc's Recent Food & Exercise
100 ml Milk
1.7 slices Zucchini Bread
1/2 serving Merry Marmelade Himbeere
Housework
Walking (slow) - 2/mph
Desk Work
view diet calendar