Start Weight:(02 Apr 13) 128.7 lb
Current Weight:(24 Oct 14) 125.7 lb
Goal Weight:123.5 lb
following: muc's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 02 Apr 13

muc's Weight History

muc's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 86kcal | fat: 0.38g | carbs: 19.36g | prot: 3.01g
Vegetable Coleslaw
A clean eating healthy coleslaw version that is also great when salads get boring.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links


muc's Recent Food & Exercise

muc's Recent Activity

muc's Own Activity

No recent activity.

muc's Buddies

No recent activity.

Other Member Diet Recent Activity

jparlett supported Pretty Mama Lopez's Journal Entry.
Sugar Waffle supported warrenwinter's Journal Entry.
billtech66 recorded a Journal Entry and a Weigh In at 152.0 lb.
slemo58 supported notelaine's Journal Entry.
AaronHutchings recorded a Weigh In at 195.0 lb.
chickadee47 added geographica's Chicken Avocado Salad recipe to their cook book.
Andesron updated their Food Diary.
abbadabba commented on LadyinDenim's Journal Entry.