muc

Start Weight:(02 Apr 13) 128.7 lb
Current Weight:(24 Oct 14) 125.7 lb
Goal Weight:123.5 lb
following: muc's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 02 Apr 13

muc's Weight History


muc's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 86kcal | fat: 0.38g | carbs: 19.36g | prot: 3.01g
Vegetable Coleslaw
A clean eating healthy coleslaw version that is also great when salads get boring.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Other Member Diet Recent Activity

PoulC supported Arabella66's Journal Entry.
Snackdragon commented on karenphillips's Journal Entry.
Marcus Welby supported Scalewatcher3's Journal Entry.
JJisFit4AA supported DianneGardner's Journal Entry.
yawyawsmom supported zest7's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
curtbeck updated their Exercise Diary.
jbbstorm63 recorded a Journal Entry and a Weigh In at 227.2 lb.