muc
Joined April 2013
Posts
17
Following
0
Followers
0
Weight History

Start Weight
128.7 lb
Lost so far: 3.1 lb

Current Weight
125.7 lb
Performance: gaining 1.2 lb a week

Goal Weight
123.5 lb
Still to go: 2.2 lb

muc's Weight History


muc's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 86kcal | fat: 0.38g | carbs: 19.36g | prot: 3.01g
Vegetable Coleslaw
A clean eating healthy coleslaw version that is also great when salads get boring.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members


muc's Recent Food & Exercise


muc's Recent Activity

muc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MsAutumn18 supported Michelle450to's Journal Entry.
PbSULAK recorded a Journal Entry and a Weight Entry at 358.6 lb.
murphthesurf supported cherik1's Journal Entry.
Packerbob57 recorded a Journal Entry and a Weight Entry at 227.4 lb.
amandakane1 supported mesue2's Weight Entry.
Cassie Hale recorded a Journal Entry and a Weight Entry at 220.0 lb.
Namatico84 recorded a Weight Entry at 189.6 lb.
Cecebronz1 supported Retta Smith's Journal Entry.