Weigh In record (no journal entry) for 30 April 2013
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123.9 lb
Lost so far: 4.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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497 kcal
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Fat: 24.37g | Prot: 22.78g | Carb: 47.12g.
Breakfast: Kaiserbrötchen, 1% Fat Milk, Butter, Tomatoes, Cucumber (with Peel), Gouda. Lunch: Lettuce Salad with Assorted Vegetables, Broccoli-Creme Suppe. more...
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losing 0.9 lb a week
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