Weigh In record (no journal entry) for 17 April 2013
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126.8 lb
Lost so far: 2.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1413 kcal
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Fat: 46.14g | Prot: 75.64g | Carb: 178.10g.
Breakfast: Coffee, Milk, Cinnamon Raisin Bagels. Lunch: Chicken Breast, Mixed Vegetables (Drained Solids, Canned), Feta Cheese, Olive Oil, Mixed Salad Greens. Dinner: Ricotta Cheese (Part Skim Milk), Crackers, Granny Smith Apples, Frischkäsezubereitung Kräuter Light, Baguette. Snacks/Other: Cantaloupe Melons, Grapes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Milk. more...
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1764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 9 minutes. more...
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losing 3.1 lb a week
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