muc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 466 * 33%
fat: 16.85g
|
protein: 11.66g
|
carbs: 66.58g
- -
Thu 23rd: 1513 * 108%
fat: 75.70g
|
protein: 57.10g
|
carbs: 146.32g
1724*  211
Wed 22nd: 1294 * 92%
fat: 44.99g
|
protein: 37.99g
|
carbs: 186.68g
1794*  500
Tue 21st: 1751 * 125%
fat: 59.13g
|
protein: 76.33g
|
carbs: 145.58g
1672*  79
Mon 20th: 1342 * 96%
fat: 45.52g
|
protein: 44.45g
|
carbs: 189.11g
1972*  630
Sun 12th: 999 * 71%
fat: 31.63g
|
protein: 63.43g
|
carbs: 110.70g
1661*  662
Sat 11th: 1540 * 110%
fat: 50.86g
|
protein: 61.17g
|
carbs: 213.97g
1766*  226
Fri 10th: 1210 * 86%
fat: 28.24g
|
protein: 45.24g
|
carbs: 195.72g
1952*  742
Thu 9th: 1546 * 110%
fat: 73.73g
|
protein: 50.63g
|
carbs: 168.11g
1664*  118
Wed 8th: 1480 * 106%
fat: 43.21g
|
protein: 50.56g
|
carbs: 221.17g
1763*  283
Tue 7th: 1196 * 85%
fat: 54.98g
|
protein: 61.33g
|
carbs: 118.65g
1771*  575
Mon 6th: 963 * 69%
fat: 44.02g
|
protein: 45.12g
|
carbs: 95.32g
1849*  886
October 2013
Mon 28th: - - 2077* -
September 2013
Tue 10th: 297 * 21%
fat: 4.15g
|
protein: 11.92g
|
carbs: 54.32g
- -
Mon 9th: 411 * 29%
fat: 12.82g
|
protein: 15.42g
|
carbs: 58.40g
- -
Fri 6th: 791 * 56%
fat: 21.28g
|
protein: 25.63g
|
carbs: 116.59g
1773*  982
Thu 5th: 1456 * 104%
fat: 70.14g
|
protein: 55.69g
|
carbs: 154.44g
1952*  496
Wed 4th: 376 * 27%
fat: 11.97g
|
protein: 11.77g
|
carbs: 54.60g
1807*  1431
Tue 3rd: 850 * 61%
fat: 35.62g
|
protein: 36.54g
|
carbs: 89.95g
1952*  1102
August 2013
Fri 30th: 751 * 54%
fat: 19.08g
|
protein: 32.45g
|
carbs: 111.27g
1703*  952

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