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It seems I have hit a plateau and no matter what I do I am not getting out of it. I need to get my head back in the game, reassess and get going again. I really feel like my food has been good. My exercise has been sporadic for the last month and not consistent with anything but my schedule. So I am making some changes in food and exercise and we shall see what that leads to. A positive change hopefully.
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171.3 lb
Lost so far: 47.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1849 kcal
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Fat: 58.55g | Prot: 64.76g | Carb: 289.12g.
Breakfast: Zucchini Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Skim Chocolate Milk, Honey. Lunch: Honey, Peanut Butter, White Bread, Applesauce Unsweetened, Dr. Pepper Dr. Pepper (12 oz Can), Chocolate Chip Cookie. Dinner: Honey Roasted Almonds, Skim Chocolate Milk. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kraft Wheat Thins Original, Pepperidge Farm Goldfish Original Crackers. more...
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3324 kcal
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Activities & Exercise:
Bicycling - 45 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 14 minutes, Desk Work - 8 hours, Driving - 10 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Standing - 2 hours. more...
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steady weight
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