William Shirley's Journal, 22 April 2013

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Weigh In record (no journal entry) for 22 April 2013

185.8 lb Lost so far: 8.2 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:

2135 kcal

Fat: 92.72g | Prot: 58.57g | Carb: 198.91g. Breakfast: Coffee. Lunch: Chicken & Dumpling Soup, Oyster Crackers. Dinner: Merlot Wine. Snacks/Other: Buttered Air Popped Popcorn, Corn Tortilla Flat Bread, Peanut Butter. more...

2230 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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William Shirley's Journal, 22 April 2013

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