johnpersico's Journal, 22 April 2013

148.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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920 kcal

Fat: 14.00g | Prot: 50.00g | Carb: 154.00g.   Lunch: Betty Crocker Chicken Helper - Cheesy Chicken Enchilada, Seagram's Ginger Ale (12 oz Can). more...

2091 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...