Kenstark's Journal, 21 April 2013

Core cardio balance
180.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   losing 1.8 lb a week

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leault recorded a Weigh In at 225.8 lb.
amyneff-moore recorded a Journal Entry and a Weigh In at 179.0 lb.
Mistybenner commented on jparlett's Journal Entry.
ChicaLean commented on jparlett's Journal Entry.
johnrembo recorded a Weigh In at 128.3 lb.
lphong recorded a Journal Entry and a Weigh In at 132.0 lb.
Asifur rahman recorded a Weigh In at 158.7 lb.
billtech66 updated their Food Diary.