Kenstark's Journal, 22 April 2013

Core cardio balance
177.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.
on diet Kenstark's own diet  

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Self Determined Woman supported sbw1987's Journal Entry.
SergioZ07 updated their Exercise Diary.
sbw1987 recorded a Journal Entry and a Weigh In at 155.6 lb.
gmbures recorded a Weigh In at 137.0 lb.
Jon299 updated their Food Diary.
skwhite commented on Deb_N's Journal Entry.
LARS LARSEN recorded a Weigh In at 250.0 lb.
yego recorded a Weigh In at 195.5 lb.