Kenstark's Journal, 20 April 2013

Core cardio & balance
177.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet  

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gonrie recorded a Journal Entry and a Weigh In at 174.4 lb.
Lillian L recorded a Weigh In at 199.0 lb.
SOLENQN recorded a Weigh In at 185.2 lb.
Shawnhealthy recorded a Weigh In at 198.0 lb.
wcarbonell recorded a Journal Entry.
gallusgal recorded a Weigh In at 191.0 lb.
BarqueCat added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
bean05 recorded a Weigh In at 163.0 lb.