Kenstark's Journal, 20 April 2013

Core cardio & balance
177.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet  

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HCB supported hooks0617's Journal Entry.
LittleRedFlatBack added Tammyme's Cauliflower Fried Rice recipe to their cook book.
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wholefoodnut commented on cyd69's Journal Entry.
LadyBea40 updated their Exercise Diary.
graymadder updated their Exercise Diary.
Marisa D updated their Food Diary.