AC_AL's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
236.4 lb Lost so far: 35.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
866 kcal Fat: 28.96g | Prot: 27.77g | Carb: 132.23g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Mountain Dew (20 oz). Lunch: Cherry Coke, Tostada with Beans and Cheese. more...
on diet AC_AL's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AC_AL's weight history


AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

AC_AL's Buddies

No recent activity.

Other Member Diet Recent Activity

sonnymac recorded a Journal Entry and a Weigh In at 182.0 lb.
skwhite supported warrenwinter's Journal Entry.
lggdrg commented on their Journal Entry.
LU1187 and kpwcalories are now buddies.
sunnykate updated their Food Diary.
Joktor updated their Food Diary.
Tara--RD and Brandon1368 are now buddies.
xunufa recorded a Weigh In at 999.0 lb.