AC_AL's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
236.4 lb Lost so far: 35.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
866 kcal Fat: 28.96g | Prot: 27.77g | Carb: 132.23g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Mountain Dew (20 oz). Lunch: Cherry Coke, Tostada with Beans and Cheese. more...
on diet AC_AL's own diet   losing 2.8 lb a week

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