AC_AL's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
236.4 lb Lost so far: 35.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
866 kcal Fat: 28.96g | Prot: 27.77g | Carb: 132.23g.   Breakfast: Mountain Dew (20 oz), Bacon (Cured, Pan-Fried, Cooked). Lunch: Tostada with Beans and Cheese, Cherry Coke. more...
on diet AC_AL's own diet  

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Sraiman recorded a Weigh In at 315.0 lb.
Grant Robson recorded a Weigh In at 270.7 lb.
DDC81 recorded a Weigh In at 141.1 lb.
Dave Cameron Martin recorded a Weigh In at 215.6 lb.
maktrim1 replied to Betty Kleri's post - need to loose 25lbs! Help!!!.
bigindian81 recorded a Weigh In at 187.6 lb.
bahagiga recorded a Weigh In at 197.4 lb.
Noo Noo recorded a Weigh In at 140.7 lb.