AC_AL's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
236.4 lb Lost so far: 35.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
866 kcal Fat: 28.96g | Prot: 27.77g | Carb: 132.23g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Mountain Dew (20 oz). Lunch: Cherry Coke, Tostada with Beans and Cheese. more...
on diet AC_AL's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AC_AL's weight history


AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Emerald17 supported vfedorowa's Journal Entry.
haldama recorded a Weight Entry at 309.4 lb.
Marina Luiza recorded a Weight Entry at 187.4 lb.
ocean gypsy updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
andrewlarson recorded a Weight Entry at 279.0 lb.
Danilo101 recorded a Weight Entry at 204.4 lb.
BeautifulPoison recorded a Journal Entry.