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IsisLopezD
Journal
21 Apr 13
IsisLopezD's Journal, 21 April 2013
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Weigh In record (no journal entry) for 21 April 2013
144.2 lb
Lost so far:
0 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2013:
1176 kcal
Fat: 57.35g | Prot: 77.16g | Carb: 89.57g.
Breakfast:
Tomatillos, Extra Thin Yellow Corn Tortillas (Taco Size), Chorizo, Egg.
Lunch:
Guacamole, Naked Chicken Taco Salad.
Dinner:
Basmati Rice, Lima Beans, Beef Bulgogi.
more...
1751 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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