IsisLopezD's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
144.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1176 kcal Fat: 57.35g | Prot: 77.16g | Carb: 89.57g.   Breakfast: Chorizo, Tomatillos, Egg, Extra Thin Yellow Corn Tortillas (Taco Size). Lunch: Naked Chicken Taco Salad, Guacamole. Dinner: Basmati Rice, Beef Bulgogi, Lima Beans. more...
1751 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet IsisLopezD's own diet   gaining 0.4 lb a week



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