LKQSJH's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
184.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2049 kcal Fat: 59.53g | Prot: 205.74g | Carb: 105.06g.   Breakfast: Gold Standard 100% Whey - Dutch Chocolate, Grilled Chicken Sandwich. Dinner: BBQ Pork, Baked Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: Bud Light Beer. more...
on diet LKQSJH's own diet  

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dawn0293 recorded a Weigh In at 186.0 lb.
Solsen1102 recorded a Journal Entry and a Weigh In at 291.6 lb.
gilliansings updated their Exercise Diary.
Deb_N commented on their Weigh In.
Neurodroid updated their Food Diary.
Intobeingfit recorded a Weigh In at 143.0 lb.
C67241 replied to Gnewfry's post - ratio of carbs, fats and protein.
Skork recorded a Weigh In at 211.1 lb.