LKQSJH's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
184.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2049 kcal Fat: 59.53g | Prot: 205.74g | Carb: 105.06g.   Breakfast: Grilled Chicken Sandwich, Gold Standard 100% Whey - Dutch Chocolate. Dinner: Baked Beans, Grilled Chicken (Skin Not Eaten), BBQ Pork. Snacks/Other: Bud Light Beer. more...
on diet LKQSJH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LKQSJH's own diet



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

punkie1959 updated their Food Diary.
notjune1 supported msbuggirl's Journal Entry.
dreamcatcher10 commented on their Journal Entry.
michaelschaffer recorded a Weigh In at 252.0 lb.
tiffunky12 joined challenge One Hundred Pushups.
Peggypja recorded a Weigh In at 237.0 lb.
jenny.brett commented on hopeful1953's Journal Entry.
tbbarreto updated their Exercise Diary.