LKQSJH's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
184.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2049 kcal Fat: 59.53g | Prot: 205.74g | Carb: 105.06g.   Breakfast: Gold Standard 100% Whey - Dutch Chocolate, Grilled Chicken Sandwich. Dinner: Baked Beans, Grilled Chicken (Skin Not Eaten), BBQ Pork. Snacks/Other: Bud Light Beer. more...
on diet LKQSJH's own diet  

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LKQSJH recorded a Weigh In at 214.0 lb.
LKQSJH recorded a Weigh In at 217.0 lb.
LKQSJH recorded a Weigh In at 217.0 lb.
LKQSJH recorded a Weigh In at 217.8 lb.

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Other Member Diet Recent Activity

Sweetincense4iam commented on glen's Journal Entry.
IBLEES1983 updated their Food Diary.
sylvialgarcia recorded a Journal Entry and a Weigh In at 146.4 lb.
Judwetz recorded a Weigh In at 189.8 lb.
Laurie68 recorded a Weigh In at 243.4 lb.
audryhutch recorded a Weigh In at 152.0 lb.
maverickfox recorded a Weigh In at 129.0 lb.
walkernowusa submitted a diet Tip.