LKQSJH's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
184.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2049 kcal Fat: 59.53g | Prot: 205.74g | Carb: 105.06g.   Breakfast: Gold Standard 100% Whey - Dutch Chocolate, Grilled Chicken Sandwich. Dinner: Baked Beans, Grilled Chicken (Skin Not Eaten), BBQ Pork. Snacks/Other: Bud Light Beer. more...
on diet LKQSJH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LKQSJH's own diet



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

wdyble recorded a Weigh In at 181.0 lb.
somid3 recorded a Weigh In at 200.0 lb.
Pouncy recorded a Weigh In at 251.8 lb.
Pington recorded a Weigh In at 139.6 lb.
Stannos updated their Exercise Diary.
Jjsnod recorded a Weigh In at 222.0 lb.
kg80 recorded a Journal Entry and a Weigh In at 147.0 lb.
Frosty Heimdall supported Chunkymuffin92's Weigh In.