LKQSJH's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
184.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2049 kcal Fat: 59.53g | Prot: 205.74g | Carb: 105.06g.   Breakfast: Grilled Chicken Sandwich, Gold Standard 100% Whey - Dutch Chocolate. Dinner: BBQ Pork, Grilled Chicken (Skin Not Eaten), Baked Beans. Snacks/Other: Bud Light Beer. more...
on diet LKQSJH's own diet   losing 5.6 lb a week

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LKQSJH recorded a Weigh In at 226.5 lb.
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