scottle's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
164.5 lb Lost so far: 3.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
955 kcal Fat: 25.75g | Prot: 46.75g | Carb: 96.25g.   Breakfast: Everything Bagel, Whipped Garden Vegetable Reduced Fat Cream Cheese. Lunch: Steak Salad, Hefeweizen. more...
on diet scottle's own diet   losing 2.4 lb a week

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