Rusty D's Journal, 20 April 2013

I feel really successful this week evem though I did not lose much. I have set my goals for 2000 cal, 75 fat, and 2500 sodium. I was close to that four out of the past 7 days.
240.0 lb Lost so far: 10.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1836 kcal Fat: 45.14g | Prot: 96.15g | Carb: 312.51g.   Breakfast: breakfast sandwich, Stonyfield Farm Oikos Organic Greek Yogurt Blueberry, Giant Food Bananas (Large). Lunch: Low Sodium Snack Cracker, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Hormel Turkey Pepperoni, Chef Boyardee Pizza Sauce, Mozzarella Cheese (Part Skim Milk), Pillsbury Classic Pizza Crust. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Fiber One 90 Calorie Brownies - Chocolate Fudge, Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
on diet Rusty D's own diet   losing 0.5 lb a week

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