Rusty D's Journal, 20 April 2013

I feel really successful this week evem though I did not lose much. I have set my goals for 2000 cal, 75 fat, and 2500 sodium. I was close to that four out of the past 7 days.
240.0 lb Lost so far: 10.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1836 kcal Fat: 45.14g | Prot: 96.15g | Carb: 312.51g.   Breakfast: Giant Food Bananas (Large), breakfast sandwich, Stonyfield Farm Oikos Organic Greek Yogurt Blueberry. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Low Sodium Snack Cracker. Dinner: Pillsbury Classic Pizza Crust, Mozzarella Cheese (Part Skim Milk), Hormel Turkey Pepperoni, Chef Boyardee Pizza Sauce. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
on diet Rusty D's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rusty D's weight history


Rusty D's Recent Activity

Rusty D's Own Activity

No recent activity.

Rusty D's Buddies

No recent activity.

Other Member Diet Recent Activity

D1srupta commented on Kathytnt's Journal Entry.
HCB supported Watermelon04's Journal Entry.
SjF60 supported Watermelon04's Journal Entry.
april761 commented on debrafrederick's Journal Entry.
Linda333888 commented on hiloheather's Journal Entry.
latoyataylor317 recorded a Weigh In at 283.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Scott Bshaw recorded a Weigh In at 203.0 lb.