mervinpearce's Journal, 29 April 2013

damn carbs and celebrating with family

186.7 lb Lost so far: 33.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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671 kcal

Fat: 8.48g | Prot: 81.82g | Carb: 59.24g.   Breakfast: Oats, Plain Yoghurt, Egg White. Lunch: Egg White, Diet Fuel Ultralean. more...

2637 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...