mervinpearce's Journal, 29 April 2013

damn carbs and celebrating with family
186.7 lb Lost so far: 33.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
671 kcal Fat: 8.48g | Prot: 81.82g | Carb: 59.24g.   Breakfast: Egg White, Plain Yoghurt, Oats. Lunch: Diet Fuel Ultralean, Egg White. more...
2637 kcal Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   gaining 8.7 lb a week

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