mervinpearce's Journal, 19 April 2013

early morning
174.6 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1495 kcal Fat: 51.45g | Prot: 202.48g | Carb: 34.41g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Beef Steak. Dinner: Egg White, Chicken Breast Meat, Diet Fuel Ultralean. more...
2207 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

No recent activity.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

cpene4262 and FiveTwoCowboy are now buddies.
kimroggero recorded a Weigh In at 113.0 lb.
catc8765 and FiveTwoCowboy are now buddies.
sonnymac commented on their Journal Entry.
Fab53 updated their Food Diary.
karenarp supported michellesauls's Journal Entry.
Bel 3356 recorded a Weigh In at 184.0 lb.
HappyShrek recorded a Weigh In at 142.5 lb.