mervinpearce's Journal, 19 April 2013

early morning
174.6 lb Lost so far: 45.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1495 kcal Fat: 51.45g | Prot: 202.48g | Carb: 34.41g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Beef Steak. Dinner: Egg White, Chicken Breast Meat, Diet Fuel Ultralean. more...
2207 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce commented on their Journal Entry.
mervinpearce commented on their Journal Entry.
mervinpearce recorded a Journal Entry and a Weight Entry at 164.0 lb.
mervinpearce recorded a Weight Entry at 166.7 lb.

Following

No recent activity.

Other Member Diet Recent Activity

MissyGrizzy supported Britt1975's Journal Entry.
johnwentzville commented on rhontique's Journal Entry.
mars2kids commented on chesgreen's Journal Entry.
wolleypops recorded a Journal Entry.
gianpaul92478 recorded a Journal Entry and a Weight Entry at 162.2 lb.
FloridaAngel supported rhontique's Journal Entry.
OneFunGuy is following schmetterlinge34.
8Patty supported rhontique's Journal Entry.