mervinpearce's Journal, 19 April 2013

early morning
174.6 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1495 kcal Fat: 51.45g | Prot: 202.48g | Carb: 34.41g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Beef Steak. Dinner: Egg White, Chicken Breast Meat, Diet Fuel Ultralean. more...
2207 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 12.3 lb a week

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