mervinpearce's Journal, 19 April 2013

early morning
174.6 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1495 kcal Fat: 51.45g | Prot: 202.48g | Carb: 34.41g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Beef Steak. Dinner: Diet Fuel Ultralean, Egg White, Chicken Breast Meat. more...
2207 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mervinpearce's own diet



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Weigh In at 198.0 lb.
mervinpearce recorded a Weigh In at 202.8 lb.
mervinpearce recorded a Weigh In at 203.7 lb.
mervinpearce recorded a Weigh In at 204.6 lb.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

wamb recorded a Weigh In at 105.0 lb.
pow recorded a Weigh In at 271.0 lb.
quirke97 recorded a Weigh In at 160.0 lb.
lauriereed recorded a Weigh In at 180.0 lb.
Don Paublo updated their Food Diary.
ajh4557 updated their Food Diary.
Jenn8487 recorded a Weigh In at 221.1 lb.
Ikarus updated their Food Diary.