PinkRose88's Journal, 19 April 2013

Not a lot going on today. Had taken the day off work to get some things done. Had to run errands. Tomorrow is Race For The Cure. Suppose to be on the chilly side in the morning. :) I am preparing! Have to be up early. So turning in early!

Diet Calendar Entries for 19 April 2013:
1065 kcal Fat: 16.66g | Prot: 37.40g | Carb: 200.11g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Tea (Brewed), Navels Oranges, Milk (1% Lowfat with Added Vitamin A). Lunch: Subway 6" Veggie Delite, Subway Processed American Cheese, Polly-O 2% String Cheese, Lay's Original Baked Potato Chips. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Grapes, Bananas. more...
3636 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, kettlebell - 15 minutes, Walking (moderate) - 3/mph - 5 hours. more...
on diet Weight Watchers  

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Good luck and have a great race! I'm doing a ride for diabetes on Sunday, hoping the weather cooperates :) 
19 Apr 13 by member: drose1
Hope you have a fun time! Stay warm! 
20 Apr 13 by member: BeckyBaby65

     
 

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