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Yesterday was 178.6, today 178.8.
I am having a bunch of people over Sunday for a potluck & BBQ but maybe next week I'll do another fat fast and see if I can get some movement. DOWNWARD movement.
Diet Calendar Entry for 19 April 2013:
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1101 kcal
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Fat: 80.86g | Prot: 68.47g | Carb: 19.75g.
Breakfast: Chicken or Turkey Salad. Lunch: Pork Leg (Shank Half), Coconut Almond MiM. Dinner: Tillamook Sharp Cheddar Cheese, Mission Carb Balance Small Fajita Tortillas, Fork in the Road uncured black forest ham. Snacks/Other: Organic Valley Heavy Whipping Cream. more...
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