Rowanfair's Journal, 17 April 2013

Boy, Mark Sisson did the Blog post it needed to read right now about psychological things that block weight loss. About half of them resonate with me today.

Diet Calendar Entry for 17 April 2013:
1253 kcal Fat: 71.84g | Prot: 97.51g | Carb: 51.78g.   Breakfast: Joe's Scramble. Lunch: Fried Battered Scallops, Zucchini, Chickpea Flour (Besan), Trader Joe's Artichoke Hearts. Dinner: Tillamook Sharp Cheddar Cheese, Fork in the Road uncured black forest ham, Mission Carb Balance Small Fajita Tortillas. Snacks/Other: E. Guittard Nocturne 91% pure extra dark chocolate, Cottage Cheese, Strawberries. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for transitioning to paleo/primal

Rowanfair's weight history

Rowanfair's Recent Activity

Rowanfair's Own Activity

No recent activity.

Rowanfair's Buddies

mammasix recorded a Weigh In at 150.5 lb.
dayi24 recorded a Weigh In at 147.2 lb.

Other Member Diet Recent Activity

Coffeemaker 99 replied to cindyscaccia's post - New to FatSecret.
UmmBilal supported ChristyLA's Journal Entry.
Rjg916 updated their Food Diary.
anocaj recorded a Weigh In at 197.8 lb.
reneeberard recorded a Journal Entry and a Weigh In at 181.0 lb.
Automatyk recorded a Weigh In at 217.2 lb.
hardware_glitch recorded a Weigh In at 140.0 lb.
Steven Lloyd updated their Food Diary.