Rowanfair's Journal, 17 April 2013

Boy, Mark Sisson did the Blog post it needed to read right now about psychological things that block weight loss. About half of them resonate with me today.

Diet Calendar Entry for 17 April 2013:
1253 kcal Fat: 71.84g | Prot: 97.51g | Carb: 51.78g.   Breakfast: Joe's Scramble. Lunch: Fried Battered Scallops, Zucchini, Chickpea Flour (Besan), Trader Joe's Artichoke Hearts. Dinner: Tillamook Sharp Cheddar Cheese, Fork in the Road uncured black forest ham, Mission Carb Balance Small Fajita Tortillas. Snacks/Other: Cottage Cheese, Strawberries, E. Guittard Nocturne 91% pure extra dark chocolate. more...

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