Rowanfair's Journal, 17 April 2013

Boy, Mark Sisson did the Blog post it needed to read right now about psychological things that block weight loss. About half of them resonate with me today.

Diet Calendar Entry for 17 April 2013:
1253 kcal Fat: 71.84g | Prot: 97.51g | Carb: 51.78g.   Breakfast: Joe's Scramble. Lunch: Trader Joe's Artichoke Hearts, Fried Battered Scallops, Zucchini, Chickpea Flour (Besan). Dinner: Tillamook Sharp Cheddar Cheese, Mission Carb Balance Small Fajita Tortillas, Fork in the Road uncured black forest ham. Snacks/Other: Cottage Cheese, E. Guittard Nocturne 91% pure extra dark chocolate, Strawberries. more...



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