Rowanfair's Journal, 17 April 2013

Boy, Mark Sisson did the Blog post it needed to read right now about psychological things that block weight loss. About half of them resonate with me today.

Diet Calendar Entry for 17 April 2013:
1253 kcal Fat: 71.84g | Prot: 97.51g | Carb: 51.78g.   Breakfast: Joe's Scramble. Lunch: Trader Joe's Artichoke Hearts, Fried Battered Scallops, Zucchini, Chickpea Flour (Besan). Dinner: Tillamook Sharp Cheddar Cheese, Mission Carb Balance Small Fajita Tortillas, Fork in the Road uncured black forest ham. Snacks/Other: Cottage Cheese, E. Guittard Nocturne 91% pure extra dark chocolate, Strawberries. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Rowanfair's weight history


Rowanfair's Recent Activity

Rowanfair's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ferrlu supported Hermiones Mom's Journal Entry.
suehendricks recorded a Weight Entry at 138.4 lb.
Bearybeans commented on gwaernardel's Journal Entry.
franciscogaray1977 recorded a Journal Entry.
Santiagovip commented on giannacardo's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Gilly Dot Dot recorded a Journal Entry and a Weight Entry at 199.5 lb.
webbsark commented on their Journal Entry.